Pets are sensitive to different allergies. Two types of allergies are common in pets – environment allergy and food allergy. Food allergies in pets are least common but it prevails in almost 10% of US households. The reasons for the allergies include- low immunity, bowel syndrome, genetic issues, allergen contents, among others. Symptoms of top food allergies in cats and dogs include licking of paws, chronic itching, diarrhea, bad gut, puking bile, rashes on the body, chronic gas, bad breath, blood in gums, and bumps all over the body. The root cause for food allergies to occur in pets is the unhealthy diet. How to test for food allergy? There is no proper test that holds perfect for your four-legged friends. There are blood and saliva tests but as of 2019, there are not enough studies to back it up. The best way is to test certain food items on your pets. If one of the foods is allergic it will reflect massively on their body. You can wait for three to four days based on the condition. If it the condition persists, you need to consult the vet immediately. Some pets are born with epi, liver malfunction, kidney issues, and heart problems which make the pet owners switch to a better diet that is good for their health and at the same time not allergic. This happens when a sudden switch of protein has happened. Reasons for the occurrence of food allergies in dogs and cats Unable to digest a certain protein Having a bad immunity due to which the body looks at protein as a harmful substance Ingredients like corn, soy, legumes being present in dry food Having processed foods every day due to which there’s loss of immunity Not having the protein based on body mass Pet owners not helping animals to strengthen their gut Associated food that causes food allergies in dogs and cats Chicken, beef, dairy, fish, and eggs Exposure to stale food Presence of plant-based like peas, legumes, and potato Gluten allergies like wheat, oats, and certain types of grains Kibble that is high in coloring and red meat Solutions to top food allergies in cats and dogs It is advised to contact a nutritionist for finding out top allergies in your dogs and cats.

If your eyes feel gritty like they have sand stuck inside them, appear red, burn, and/or sting, then you could have dry eyes. Dry eyes occur when the tiny glands within and around the eyelids don’t produce enough tears to keep the eyes healthy and your vision clear. Healthy tears, which are produced by eyes, keep the surface of the eye hydrated, comfortable, and smooth, washing away debris and dust and protecting them from infection. However, factors such as age, medications, and certain diseases tend to result in the eyes producing fewer tears. A person can experience dry eyes when the eyes do not produce the right kind of tears for clearing out dust/debris particles or keeping the surface well-lubricated. While there are cases wherein the doctor might have to treat underlying diseases or issues for helping your eyes produce tears, there are also some natural home remedies for dry eyes that one can follow to find relief. Warm compresses Tears are made of mucus, water, and oil, all of which the eyes require for staying healthy and moist. Flaky, inflamed eyelids could end up clogging the oil-producing glands along the eyelid’s edge, resulting in dry eyes. To help loosen the clogged oils and ease the irritation, take a clean washcloth, wet it with warm water and wring it before placing it over your closed eyes for a minute. After that, gently press the eyelid’s edge with your finger for squeezing out the clogged oils. The heat and the moisture helps loosen up the glands that are clogged with oils. Warm compresses done every day also help lessen inflammation, long after your eyes feel better. Wash crusty lashes Crusty lashes need to be cleaned. Cleaning out the eyelids and the surrounding hair and skin helps get rid of any eyelid inflammation.

Everyone has faced indigestion at some point, but many people may suffer from it every day. It all depends on what food you eat and how you eat it. Indigestion may cause nausea, pain or a burning sensation in the stomach, and heartburn are some of the symptoms that indicate gastritis. Gastritis refers to a group of conditions that result in the inflammation of the stomach lining and the stomach acid causing a burning sensation in the chest and abdomen. If left untreated, it can become life-threatening as the pain, inflammation, and bleeding continues and can lead to ulcers and even cancer. Gastritis is the result of the Helicobacter pylori bacteria, which infects the stomach. The symptoms include abdominal pain, burping, nausea, vomiting, and loss of appetite. Diet The type of food you eat and the lifestyle you lead has a major impact on the stomach lining. A change in both can result in the reduction of inflammation of the stomach and the recurrence of gastritis. Around 50% of the people in the world suffer from gastritis, which later develops into ulcers or gastric cancer. There is no specific diet to treat gastritis, but eating the proper foods helps in alleviating the symptoms. Foods to eat There are certain foods that you can eat to reduce the symptoms of gastritis, like yogurt and broccoli, which reduces and kills the Helicobacter pylori bacteria. Broccoli contains sulforaphane, which has antibacterial effects and anti-cancer properties, and it helps in getting relief from the symptoms of gastritis and in bringing down the risk of stomach cancer. There have been fewer cases of infections and stomach inflammation among people who consume broccoli regularly. Yogurt, along with medication, helps to eliminate the H Pylori bacteria as it contains good bacteria that help fight it. Other foods that help manage gastritis are herbal teas, honey, olive oil, berries, celery, and apples.

Snacks are always seen as a way of grabbing something tasty, quick to eat, less time consuming to prepare or buy, and as a way of not indulging in a full-blown meal. It quenches the pangs of hunger and lets a person get on with the day without any hassles, making it a major preference among kids. The main problem, though, is that snacks can often be unhealthy as well as addictive. The role of snacks has been reduced to solving cravings and becoming stomach fillers rather than contribute to a healthy lifestyle. Most snacks are highly concentrated with processed carbohydrates and sugar, which causes an issue when it comes to healthy snacks for kids. Listed below are some snacks that contain a good amount of protein, fat, and fiber that are tasty, healthy, can be changed up with improvisations, and are very enjoyable. Jerky Jerky is nothing but meat that is thinned down to strips. It contains an extremely high amount of protein and is an apt candidate for being a healthy snack. Chicken, beef, salmon, and turkey can be trimmed down to jerky. Jerky is sold in abundance at stores, but it is almost certain that the jerky contains processed meat added with a good amount of sugar. It is, thus, more advisable to make jerky at home using only meat and seasoning. Trail mix A trail mix can be modified at home by adding almonds and pistachios to the existing package of dried fruit and nuts mixed with chocolates. Walnuts and cashews can also be added. Pistachios and almonds, on the other hand, have a higher amount of protein in them. They all have high calorific content and should not be consumed in excess at a time. Turkey roll-ups Turkey roll-ups contain cheese and veggies rolled up into slices of turkey breast.

A woman who loves beauty products and most of all lipsticks, can never have enough of them. Lipsticks are an important part of a female’s makeup routine. Lipsticks contain waxes like candelilla, ozokerite, beeswax, and carnauba wax which has a high melting point and these waxes are used to strengthen the lipstick. Various fats and oils are also used to make lipsticks and these oils can be petrolatum, lanolin, cocoa butter, mineral oil, and olive oil. Most women are not aware that their favorite lipstick may contain harmful chemicals which they would otherwise never use on their skin. If your lipstick leaves an oily residue it may be due to the use of tallow or animal fat taken from dead animal carcasses. Tallow is used by many cosmetics companies as it saves them a lot of money. Make sure your lipstick isn’t made of any of these – myristic acid, lauric acid, caprylic acid, lard, suet, hydrolyzed collagen, palmitic acid, oleyl stearate, oleyl oleate, oleic acid, stearic acid or any ingredient with the word tallow. Your lipstick also contains heavy metals like industrial grade minerals which can lead to cancer, harm your reproductive system, and lead to organ toxicity. These won’t be listed in the ingredients of your lipstick but anything which begins with green, violet, yellow, blue, and red, indicates the use of heavy metals. Heavy metals are mostly never listed but include antimony, chromium, aluminum, cadmium, arsenic, nickel, iron, and lead. Here are six ingredients to look out for in your lipstick. Perfume The use of perfumes is regulated under the trade secret law. The company does not reveal the ingredients. FDA cannot decipher the meanings of ingredients which are used, but perfumes can result in skin rashes, respiratory issues, and migraine. Methylparaben This is used as a preservative in many beauty products.

Liver functioning is an essential process of the human body. The liver is required to help detox your body, break down carbohydrates, make glucose, store all the nutrients and produce bile. Bile liquid is required to absorb all the nutrients and digest them by giving a proper metabolism to the body. Taking care of your liver is part of a holistic nutrition hence you should be aware of what destroys your liver and what helps its healthy functioning. For your overall health functioning the ability of the liver to do all the above is a necessity. Any kind of liver dysfunction can lead to bodily disorders like type 2 diabetes, metabolism issues, and other liver diseases which could also lead to death. It is possible to manage the risk factors once the liver dysfunction starts by making sure you have a healthy intake of food and drinks that are good for the liver. Plant foods A large number of plant foods like avocado, bananas, barley, broccoli, beetroots, carrots, figs, lemons, papayas, chard, kale, celery, and watermelons are foods that are good for the liver. Grapefruit Naringenin and naringin are the two main antioxidants present in grapefruit which is one of the foods that are good for the liver. Grapefruit reduces the toxic build up in the liver. This helps protect the liver cells and reduces inflammation. Garlic Reducing body weight is a great index to a healthy liver. Garlic helps in reducing the fat content near the liver. Coffee Studies have found that around 50 percent of the population consumes coffee. Coffee is one of the drinks that are good for the liver. It protects the liver’s protective tissues. Coffee definitely has other potential hazards but it reduces chronic liver problems to a good extent. Oatmeal Oatmeal has fiber and beta glucans that are essential for protecting fatty liver tissues.

Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of the diets or foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Not only that, phloretin also enhanced the anticancer effect of cisplatin, which is a common chemotherapy drug used for those suffering from lung cancer. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon A diet rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems. Of all the minerals and vitamins in our food, vitamin D could be the hardest to get in dietary form. However, vitamin D is found in fatty fish such as herring, mackerel, and salmon. Ginger Ginger contains a compound known as 6-shogaol , which has been proven to prevent lung cancer from developing and lower the risk of metastases cancer. Since the metastasizing of cancerous cells is the chief reason for fatalities for people with cancer, consuming ginger is important. Try eating ginger in a crystallized form or in the form of ginger tea.

When a person suffers from lymphoma, nutrition plays a vital role in the treatment. The cancer of the lymph nodes is known as lymphoma. The lymph nodes are a mass of tissues that helps in protecting the body against infections. Consuming a well-balanced diet can help a person feel better, thus improving the chances of recovery.  There are various factors that can increase the tendency of developing lymphoma. Lymphoma comes in different types, and there are several factors that can cause the illness. But the causes for developing this condition differ from one patient to the other. Many people who suffer from this illness may not have a known cause. One of the major risk factors associated with lymphoma are issues related to the person’s immune system. Unlike other cancers, lymphoma may be a result of the person’s lifestyle. In order to tackle the symptoms of lymphoma, the following foods can be included in your diet. Protein Proteins will help the body to repair tissues and cells. It will also help in the recovery of the immune system. One should include in their meals lean protein obtained from snacks and meals. Eggs, soy foods, nuts and nut butters, beans, dairy products that contain low fats like dairy substitutes, milk, cheese, and yogurt are other options from which one can derive lean proteins.  Whole grains One should also include whole grains in their meals as they are a good source of fiber and carbohydrates that help the person’s energy levels to rise. Oatmeal, whole grain pastas, whole wheat bread, and brown rice are alternate sources of whole grain foods.  Fruits and vegetables On a daily basis, one needs to eat different types of vegetables and fruits. Vegetables and fruits are packed with antioxidants that help one fight against cancer. In order to get more benefits, one should consume vegetables and fruits of different colors.

Melanoma is probably the most serious form of skin cancer wherein the pigment-producing cells called melanocytes mutate and become cancerous. Though melanoma only accounts for less than 2 percent of cases in the country, it is extremely dangerous because it has the ability to rapidly spread to other organs if not treated at an early stage. Aside from medication and therapy, certain strict dietary changes will also help one manage the condition and aid in speeding their recovery. It is essential to have a diet that’s packed with high fiber content for creating more diverse intestinal bacteria. This is believed to lead to a stronger response to immunotherapy while battling melanoma. It is always advisable to have a balanced diet of fiber, vitamins, proteins, and calcium ingrained foods, but a high fiber diet may help one’s gut battle melanoma better, especially if begun early on during the therapy. Given below are a few tips on how to ensure one’s diet is rich in fiber. To start with a high-fiber diet, one must include both soluble and insoluble forms of fiber that are natural and unprocessed. One must refrain from all kinds of white foods such as white rice, sugar, and flour as they have no fiber content. Whole grain cereals are perfect to start the day with and one can also opt for brands that focus specifically on the fiber content. Add wild rice, barley, whole-wheat pasta, and bulgur wheat to the overall diet for maximum fiber intake. Flaxseeds must be consumed on an everyday basis as they are high in fiber and omega-3 fatty acids. One must eat all possible forms of whole grains and refrain from the refined variety as the fiber content gets stripped off during the production process. It is important to add loads of fruits to the health chart basket such as berries, bananas, apples, and pears for maximum fiber intake.

By following a healthy balanced diet, your hair can become stronger and shinier. Consumption of the right kind of food can also prevent the loss of hair. If a person does not get certain nutrients through their diet, they may see the consequences result in hair loss and hair thinning.  Omega-3 fatty acids Omega-3 fatty acids assure nourishment to the entire head, including the hair shaft as well as the membranes of the cell in one’s scalp. Nourishment of the follicles promotes healthy growth of the hair. It also adds elasticity to the person’s hair which prevents the hair from breaking. Some of the sources of omega-3 fatty acids are grapeseed oil, Brussels sprouts, kale, tuna, salmon, walnuts, and flaxseeds.  Zinc Zinc helps in keeping one’s hair and scalp healthy by boosting the tissue repair and growth. It also helps in the regulation of hormones that include testosterone in the men’s body, and enabling the production of glands that secrete oil on the scalp helping the hair to grow. Higher levels of testosterone are associated with the loss of hair. So, one requires only 11 milligrams of zinc per day. The best sources of obtaining zinc are roast beef, veal liver, beef, oysters, wheat germ, and chickpeas.  Protein If the hair does not receive adequate amounts of protein, there is a possibility of the person developing bald spots on their head. Also, if a person eats very little amount of protein, the hair will start graying. Therefore, one must follow a diet that has naturally high-quality protein. Foods with good amounts of protein are turkey, chicken, tofu, lentils, peas, beans, peanuts, kale, egg yolk, and Greek yogurt.  Iron Iron helps in delivering blood to every cell of the human body. If the iron levels in the body are low, the blood will not transport sufficient amounts of oxygen to the scalp for healthy growth of hair.