A man’s reproductive system has four main parts — testicles, penis, prostate gland, and seminal vesicles. A spongy bone is present in the penis, and when that bone gets filled with enough blood, men experience an erection. Men with a small penis are often embarrassed about its size, though recently there is growing awareness about how natural this is. If one wishes to enhance the size of their penis, they can perform some exercises and consume certain foods. Men need to perform these exercises at least five days in a week and continue them for at least six months to see the results. One will start seeing the changes after two to three weeks. Exercises for penis enhancement Warm up with a hot towel This is one of the simple methods to warm up, and it is a useful exercise before getting started with any other exercises listed in this article. One needs to soak a towel in warm or hot water and wrap it around the testicles and penis. Keep it in place for some time and then dip the towel in hot water again to repeat the process. Do it at least thrice and not for more than 10 minutes. One may experience some discomfort in the start due to the warmth, but this feeling is natural and shall pass after some time. The Jelqing method This method is one of the most common and effective ways to enhance the penis’ size. Many people who follow this method have experienced positive results. However, men can only use this technique when the penis is semi-erect. Trying this with a full-fledged erection may get a little painful. One needs to start with the hot towel method, after which they need to hold their penis between their thumb and forefinger. Create an O-shape with the fingers before grasping the penis.

Your eyes and vision are affected by many factors, including genetics and age. If you want to maintain healthy eyes with great eyesight, you need supplements for eye health. Besides, a balanced diet also plays an important role in attaining good eyesight as it contains antioxidant-rich foods that can help in attaining a great eye health. Taking supplements for eye health for improving your vision is a great idea, especially during your old age. Age-related diseases are the leading cause of vision loss in the country. According to research statistics, there some great supplements that cure the diseases of the eyes and also help in attaining good eye health. The supplements that are best for eye health consist of various vitamins as well as many minerals that show a lasting effect on the general health of people as well. Vitamins and other supplements for eye health Most of these vitamins and nutrients often play the main role in reducing inflammation including chronic and age-related eye problems: Zinc: It is one of the powerful supplements for eye health that protects against cell damage. Zinc is a basic mineral present in all eye treatment formulations. It is necessary for a healthy immune system as well. It has been best known for healing inflammation in chronic diseases and also prevents triggering of new inflammatory processes. Vitamin B Complex: Vitamin B is essential for the health of your eyes. There are proofs that show how this vitamin may decrease the risk of getting a cataract in your eyes. Besides, it reduces inflammation. Furthermore, inflammatory eye conditions can lead to blindness, and hence, it is a very essential supplement for eye health. Omega-3 fatty acid: A basic diet does not have enough omega-3 fatty acids. The main source of this essential vitamin is fish that delivers huge quantities of fatty acids.

According to various medical study reports, by the age of 50, almost 75% of people experience changes in their eyesight. Common conditions like diabetic retinopathy, glaucoma, cataract, and age-related muscular degeneration can leave an impact on your eyes. A variety of different factors influence these eye conditions. According to eye specialists, nutrition is definitely one of these major factors. Hence, before it is out of your hand, you should take care of your eye health. Here is a list of some of the best eye vitamins and some nutrients to keep your eyes in good health. Vitamin E When the balance between the free radicals and the antioxidants in your body is not maintained properly, oxidative stress may occur, which is one of the major causes of a bad eye condition. Vitamin E is an efficient antioxidant that helps protect the eye cells from the damage caused by the free radicals that are unstable molecules and harmful for your eyes. Also, some medical research studies have reflected the fact that diet and foods that are rich in vitamin E help in preventing cataract caused by aging. Avocado, Salmon, leafy green vegetables, seeds, nuts, and cooking oils are good sources of vitamin E. Vitamin A Vitamin A deficiency can cause Xerophthalmia, a progressive eye disease that begins with night blindness. In the absence of vitamin A, one of the best eye vitamins, your tear duct as well as the eyes can dry out. With time, the cornea softens and may result in irreversible blindness. To see properly in low-light conditions, rhodopsin protein is necessary, and vitamin A is a major component of this protein. Moreover, it helps in protecting the eyes against other types of eye afflictions. Some studies mention that it can reduce the risks of age-related macular degeneration (AMD) and cataract.

If you have diabetes, probably need to take special care of what you eat and drink. You need to keep a check on your carbohydrate consumption too as it can have an impact on your blood sugar levels. According to the American Diabetes Association, diabetes patients should only drink low-calorie or zero-calorie drinks to prevent sudden spikes in the blood sugar levels. Therefore, selecting the right beverage can help you manage your condition as well as avoid unpleasant side effects. Besides, low-calorie drinks are beneficial in maintaining a healthy weight, which is extremely important for people who have diabetes. Given below is a list of top ten drinks for diabetes that are not only healthy but also make for a delicious treat. Top ten drinks for diabetes People with diabetes should drink adequate amounts of water. With zero calories, carbs, and sugar, water can satiate your thirst without harming your body in any way. It can also help in keeping your blood sugar levels in control as drinking water can help eliminate excess glucose from the body via urine. It is advisable to consume 8-10 glasses of water every day. However, many people don’t prefer drinking water because of its tastelessness. Luckily, there are quite a few tastier options available. People with diabetes can prepare or get these refreshing drinks. These delicious treats fit into their diet perfectly and help to gratify any cravings. Let’s take a look at some of these beverages. Chamomile tea With plenty of antioxidants and zero calories, chamomile tea is perhaps one of the best drinks for diabetes. This tea offers a plethora of health benefits. It helps to lower the blood sugar levels as well as prevents various medical complications such as kidney disease, damage to the nerves and circulatory system, and blindness. Apple cider vinegar Apple cider vinegar is a great ingredient that helps in controlling blood sugar levels.

Losing weight is a matter of being consistently inspired to do it. The best weight losers are engaging and provide you with the reasons you want to lose weight. Diet helps you break unhealthy patterns and develop a new way of life. The environment and the packaging of a diet program can be even more impactful than the lesson. While choosing a diet program, the most important elements that we should keep in mind are food logging, goal-setting, education, and community support. Food logging helps in staying informed of your daily calorie intake and brings a level of self-awareness as to what can be a mindless or habit-driven act. You’ll get bored and stop seeing results if your wellness routine remains the same day after day. Therefore, the best weight losers are the ones that automatically set daily goals or encourage us to set them. Focusing to attain your target daily steps or earn points keeps you striving. Here are five of the best weight losers you can rely on: Weight Watchers Weight Watchers is the most highly rated weight losers’ program. They encourage making sensible choices rather than drawing hard lines for good and bad food. They have a Smart Points value for every food, and they allow a certain number of Smart Points in a day. Rather than indulgent, high-point foods, they get the most out of your budget by suggesting healthy, low-point foods. The breakfast package includes Starbucks coffee with sugar, spinach, and a feta breakfast wrap. Their lunch is packed with hummus and crackers, vegetable tikka masala, white rice and as a snack they recommend a peach. For dinner, they encourage eating flank steak, asparagus, sugar snap peas, and pineapple salsa. Noom Noom helps you figure out how to prioritize or limit food items with its color-coding system.

Looking to shed those extra pounds? The most common health advice you would probably receive is cut the carbohydrates and bring in the protein to your diet. Carbohydrates energize you but also add on to those extra pounds of body weight. Protein, on the other hand, is the building block for the muscles, skin, and various organs of your body. A high-protein diet is a foundation for good health. It also helps in lowering blood pressure and controlling diabetes, and other health disorders. The recommended intake of protein on a daily basis is 56 grams for men and 46 grams for women. Dieticians and health and fitness experts recommend higher protein intake than the recommended daily intake for optimum functioning of the body. Benefits of a High-protein Diet Following a diet high in proteinhas numerous health advantages. A high-protein diet, as opposed to a carbohydrate-rich diet, replaces calories with energy. Atkins is a popular protein rich diet regimen that gets the bulk of calories from protein. Here are the top benefits of following a high-protein diet plan: Easy to Follow A protein diet is relatively easy to follow and does not burn a hole in your wallet. Satiates Your Hunger A heavy protein meal not only satisfies your hunger but also makes you feel full for a longer time. Enables Weight Loss Those looking to lose weight on a short-term will find it easier to do so with a high protein diet plan. Faster cell repair : A diet rich in protein facilitates faster cell damage repair. So if you are looking for luscious hair, glowing skin, and strong bones then go for a protein diet. Energy booster : A protein rich diet is an energy booster. Organ health : A protein rich diet is good for your heart and also reduces the risk of developing arthritis and cancer.

If you have a low libido, then there is nothing to worry about as it is commonly experienced by many. Throughout our lives, we all go through phases where our libido is just low, and it can be due to different reasons such as hormonal changes, stress, substances, and alcohol. The best libido enhancers are available in the form of supplements that you can use. Listed below are the top 10 supplements that will help you to boost libido. Vitamin E If you lack interest in sex, then vitamin E supplements are one of the b est libido enhancers you can come across . It increases the testosterone in the body, which is very helpful in raising desire and increasing stamina. It is also known to increase the sperm count and motility among men. An increase in the testosterone level will help a lot in oxygenation of the body as well as improve the blood flow. Polyphenols A key factor behind increasing the sex drive is being in the state of mind for it. Polyphenols are found in the berries, red wine, and grapes, and the substances that have dark pigment. According to studies, women who drank red wine regularly reported higher sex drive along with vaginal lubrication as compared to those who do not. Polyphenols essentially help in improving the blood flow and circulation and are among the best libido enhancers. The contents of the supplement help in creating a good mood and increased drive. Omega 3 Omega 3 is very effective in decreasing anxiety as well as depression. This means that if these are decreased then your desire might be increased. Omega 3 fatty acids increase the dopamine levels too. It not only improves your mood but also leads to arousal. These are found in flaxseeds as well as oily fish.

Gone are the days when yogurts used to be pretty simple and available in unpretentious small containers. Today, the shelves are flooded with overt varieties of Greek yogurts, shakes, and smoothies, spurted into fancy-looking cups and pouches, all set to make you drool. Besides, the ice cream aisles also feature a variety of frozen yogurts and popsicles to choose from. It is important to mention that some of these yogurts serve as excellent sources of probiotics and offer a range of health benefits, whereas the others only serve as dessert. So, with so many choices, how do you choose the best one? Before we understand how to select the best probiotic yogurts, let’s discuss some important benefits of eating a yogurt. Yogurt and your health Yogurts are made by the bacterial fermentation of milk. The bacteria which are used for preparing yogurts are called yogurt cultures. These ferment the natural sugar present in milk to produce lactic acid. There are two specific types of bacteria that should be present in order to consider a yogurt healthy – Lactobacillus bulgaricus and Streptococcus thermophilus. Now, we will look at some science-based health benefits of eating the best probiotic yogurts. It’s rich in nutrients Yogurt is a storehouse of nutrients, such as protein, vitamin B12, calcium, magnesium, phosphorus, potassium as well as some essential fatty acids. All these nutrients are beneficial in maintaining a good health. It’s high in protein Yogurt contains an impressive amount of protein, i.e. 10 g/100grams. Protein improves overall body metabolism by increasing the number of calories you burn throughout the day. Also, it helps in regulating the appetite as it enhances the hormone production that signals fullness. This helps in cutting down on the calories consumed, thus helping you to manage your weight in an effective way. It improves digestive health Some of the best probiotic yogurts contain active live cultures that significantly improve digestive health.

If you have diabetes, then your doctor might have already cut all your favorite food items from your meals. Missing out on your favorite foods means that you lose interest in having your meals on time. If you are looking to add flavor back to your meals, we can help you out. Diabetic patients can continue to enjoy a lot of foods as a part of their diet. All they need is some nutrient-packed food ingredients that can satiate their hunger pangs. You can rest easy as your doctor will probably allow you to include these foods in your diet. Let’s have a look at the list of the best foods for a diabetic patient. Nuts Nuts can improve your blood sugar levels and help fight cardiovascular diseases. Walnut is rich in polyunsaturated fats, and it helps our body fight many health disorders. Such healthy fats are good for patients who have high blood sugar and heart diseases. These kinds of beneficial fats are also available in almonds, pecans, and pistachios. Nuts comprise of a high amount of protein and are low in carbohydrates. These qualities make them ideal for diabetic patients. Oatmeal Oatmeal is another food item that is on the list of healthy foods for diabetic patients, as whole grain can help fight diabetes. Oatmeal comprises of fiber in the form of beta-glucans that helps our body fight spikes in blood sugar levels. This food item also helps our body improve its insulin sensitivity. This type of soluble fiber can regulate blood sugar by controlling the absorption and breakdown of carbohydrates in the foods we consume every day. Several studies have confirmed that oatmeal is good for high blood pressure and cholesterol as well. Beans Beans are a rich source of protein and fiber that can keep you healthy.

All of us know what constipation is, but not many know how to treat it. People often get anxious as they don’t know how to prevent this condition. This article aims to help readers understand what constipation is, what are its causes, and what foods one should consume if they are constipated. What is constipation? Constipation is the partial, or in rare cases, complete inability to pass stools or have bowel moments. It may also cause mild to extreme pain. Constipation can occur to anyone at any time, and generally, it is common in young people below the age of 20. The problem usually goes away in a day, though sometimes, in severe cases, it may take weeks to cure this condition. What are the causes of constipation? While the causes of constipation can vary depending upon one’s diet, age, and location, the common causes of constipation are as follows: Sudden changes to your diet or activities Inadequate consumption of water or fiber Eating a lot of dairy products Not being active Resisting the urge to have bowel moments Stress or tension Overuse of laxatives Medications such as strong painkillers, narcotics, antidepressants, iron pills, and any supplement taken in bulk Irritable bowel syndrome (IBS) Pregnancy Aging Other changes in the routine like the excessive intake of carbs or fats Other forms of disorders and diseases What should one do if they experience these bowel problems for more than a day? If you don’t wish to visit the doctor and want to treat your problem at home, it’s rather easy. Adopting a diet for constipation can go a long way of not only curing the problem but also preventing it in the future. What should one consume if they have constipation? Water If you have constipation, you should drink a lot of water, irrespective of how severe your condition may be.