Asthma is a health issue that leads to respiratory problems that make breathing difficult . Asthma is a health problem that affects the lungs. An asthma attack can be scary, and sometimes, even life threatening. It leads to inflammation in the airways, causing the airways to tighten and narrow down the air passage. If you are facing an asthma attack, there are emergency home remedies that may help provide relief from asthma symptoms. An asthma attack The tightening of airways leads to difficulty in breathing, causing gasps and wheezing. As a lot of mucus is produced by the lungs, the person coughs continuously to expel the mucus. Continuous cough can extreme discomfort. In severe cases, you may even need hospitalization in case of an asthma attack. Certain home remedies treat asthma very well. These can be tried to relieve symptoms immediately and also prevent them from worsening. Drink hot coffee It is no secret that home remedies treat asthma symptoms. Hot coffee is one such emergency home remedy that provides relief. The warmth of the drink and the caffeine work together to open up the airways, making breathing easier. Hot tea is similarly proven to be effective. Breathing deeply You need to relax and sit comfortably. Don’t lie down and always sit upright to aid better breathing. You can take slow, deep breaths through your nose. A deep breath not only aids easy breathing but also helps you relax and prevents you from panicking. A panic attack can worsen things for asthmatics, hence staying calm and relaxed is very important. Eucalyptus oil Eucalyptus oil is really helpful to provide relief from the symptoms of an asthma attack. You can keep a steam inhaler with you for such situations. Even if you don’t have a steam inhaler, you can heat a vessel of water and add a few drops of eucalyptus oil to it.

Dry Eyes are a common problem experienced by many people. It can lead to burning and itching in the eyes. The eye may become red and emit a discharge. It can also cause tiredness and blurred vision. Dry eyes can be easily treated at home with natural remedies. Blink frequently One of the reasons for dry eyes is the rapid tear evaporation between your blinks. This happens when you widen your eyes in front of computer screens. This is a problem faced by people who work with computers and other devices. The natural solution for this is to blink more often. Regularly blinking the eyes helps to keep the eye moist and can help prevent dry eyes. You can follow the 20/20 wherein you should close your eyes every 20 minutes for 20 seconds to keep the eye moist. Be hydrated Keeping yourself hydrated is the keep for a healthy life. For the eyes to be moist, a good way is to be hydrated by drinking plenty of water. Make sure you drink eight glasses of water every day for good health. It also helps to keep your eyes in a healthy condition. Use a humidifier A humidifier is a device that can help to keep the air moist. Air-conditioning can create dry air that can lead to dry eyes. Apart from a humidifier, an air cleaner would help remove dust and prevent dry eyes. Use eyewear Wraparound sunglasses, in particular, can cover the eyes completely and can be worn while driving. Wearing such sunglasses protect the eyes from the dry winds that can cause the eyes to dry up. Avoid using blow dryers or fan around your eye area as the dry winds from these electronic devices can cause tears to evaporate quickly. Omega-3 fatty acids Consuming Omega-3 fatty acids is very helpful in reducing inflammation.

Have your eyes been stinging, burning, or looking red? If yes, you might have a condition called dry eyes. It happens when tiny glands in and around the eyelids do not make enough tears to keep your vision clear. Additionally, tears help keep the eyes moist and hydrated. They can wash away any grime and debris and protect it from infection. The cause for this condition could be due to certain medicines, diseases, or simply one’s age. Usually, the treatment process depends on the cause of this condition. Before you consider taking eye drops or other medicines, try these natural and home remedies for dry eyes, as they are safer. Warm compresses It is one of the best natural and home remedies for dry eyes. At times, inflamed and flaky eyelids clog the oil-making glands that are on the edge of the eyelid and cause dry eyes. To release these clogged eyelids, you can use a warm, wet cloth over your eyelids, pressing it gently on the edges to help release the clogged oils. The heat and moisture help loosen the clogged oils in the glands and also reduce inflammation, if any. Do it a few times in a day until you get relief. Fatty fish Fatty fish like salmon, mackerel, and sardines have high levels of omega-3 fatty acids that are ideal if one needs to increase moisture in the oil-making glands. The other foods you could try are vegetable oils (soybean and canola), walnuts, and flaxseeds. This is one of the easiest remedies for dry eyes. Blink more Research shows that people who blink often are less prone to dry eyes. Usually, people who use computers, smartphones, or any other bright screens for a long time are more likely to suffer from this condition, as they do not blink as often.