Do you have bags under your eyes? Well, it could be a mild type of swelling or puffiness that occurs as you age. This is not a medical problem that should cause you too much concern. Usually, home remedies are an effective solution. Lifestyle changes are also required and can be helpful in preventing it from occurring. Symptoms Mild swelling Sagging skin or loose skin Dark circles What are the causes of bags under your eyes? With age, the supporting muscles and tissues of your eyes become weaker. As there is sagging of the skin, fat in the orbit of the eye moves into this area. There could be fluid accumulation in the area leading to a puffy appearance. This could become worse with retention of fluid due to a salty meal, poor sleep, allergies, smoking or genetic reasons. How to get rid of bags under your eyes Salt intake: The region around your eyes is one of the places which has high sodium and water moves from the low-sodium areas to the high-sodium areas. Ensure that you don’t take additional salt while having dinner as this is one of the causes of puffy eyes. Allergies : There is a direct correlation between puffiness of the eyes and allergies. However, over-the-counter medications for allergies not only stop a runny nose but also help in removing the puffiness of the eyes as well. Neti pot : Using a neti pot, salt water can be poured in one nostril and then drained out through the other nostril. The additional moisture that accumulates from colds, seasonal allergies and infections are removed by this. The sinuses are irrigated and mucus, as well as other types of debris, are removed. Sleeping position : The way you sleep has a bearing on the puffiness of the eyes.

Fibromyalgia, abbreviated as FM, is a disease that causes fatigue, localized tenderness, muscular and skeletal pain. There are studies that claim genetics as a cause of FM, but, the real cause is still not identified. If a person experiences widespread pain without any medical condition for more than three months, fibromyalgia is diagnosed. Depression, poor concentration, psychological stress, headaches, physical trauma are some of the main symptoms of FM. These symptoms may become serious and disturb your daily routine. There are many methods to ease its symptoms, fortunately. Following are some of the fibromyalgia treatment options: Using proper medication There are many over the counter (OTC) pain relievers that are recommended by doctors and are used as a treatment option for fibromyalgia. These help in reducing muscle pain, minimizing the inflammation and also help in improving your sleep quality. Practice Yoga Studies indicate that fibromyalgia-affected people who practice yoga regularly have comparatively less muscle pain and fatigues. The breathing exercises and meditation help in improving the mood and increasing the muscle strength. Try Acupuncture Acupuncture is a traditional Chinese treatment done by pricking needles into the skin. It helps in increasing the blood flow and changes the level of neurotransmitters in your brain. This method is used for treating chronic pain through natural self-healing. Studies show that the people who undergo acupuncture as one of the fibromyalgia treatments will get relief for at least two years. But, there are some side effects of this practice such as soreness, minor bleeding and bruising, right after the treatment. Another risk involved is that, if it is not from a licensed acupuncture expert, they may use unsterilized needles which can cause other infections. Physiotherapy This therapy strengthens your muscles and improves your movements and thus decreases the fibromyalgia pain. A trained physiotherapist can perform symptom-specific fibromyalgia treatments.

A burning sensation in your feet can have many causes like diabetic neuropathy, athlete’s foot, alcohol use, and so on. Identifying the cause is vital for focused medical treatments. Besides this, you can also try several home remedies. What causes a burning sensation in the feet? Many diseases and infections can cause burning pain in your feet. Diabetic neuropathy: If you have diabetes, gradually, your nerves can get damaged. This nerve damage starts in the feet. Damaged nerves may send incorrect signals to the brain, inducing pain sensations even when there is no wound or another injury. Heavy alcohol use: If you have a practice of regularly consuming alcohol in large amounts, then you can face nerve damage. Erythromelalgia: This condition produces a shooting and burning pain in your feet, without any recognizable cause. It is a rare disease. If you have it, then the pain can get worse after stressful activities like long walks, running, or standing for a long time. Infectious diseases: Infectious diseases like Lyme disease, athlete’s foot, shingles, and HIV can induce a sharp pain in your feet. Kidney Disease: Kidney dysfunction results in a build-up of toxins as the kidneys are no longer capable of clearing the waste and toxins from your body. Thus, this can result in pain in your feet. Hypothyroidism: Underactive thyroid results in low levels of thyroid hormones. A low level of these hormones can cause your feet to swell up and feel painful. Nutritional deficiencies: Vitamin B deficiency can cause burning pain in feet. Treatments for burning pain in the feet Depending on the cause of the burning pain, treatments may vary. For instance, burning pain in the feet caused by diabetic neuropathy may require you to keep your blood sugar levels in control by taking the right medications. Kidney disease-induced burning feet pain may be relieved by dialysis, which is a process that removes toxins from the body.

Tinnitus is not a disease but a symptom or sign of something wrong with the auditory system which includes your ear, the auditory nerves connecting the inner ear to the brain and the parts of the brain that are responsible for processing sounds. There are a variety of conditions that can cause tinnitus out of which the most common is the noise-induced hearing loss. Tinnitus is usually described as a ringing in one or both the ears, but it can also sound as clicking, hissing, roaring or buzzing even when no external sound is present. The sound can be very soft, loud or even high or low pitched. People experiencing severe tinnitus face various problems with hearing, working or sleeping. But before you go to the tinnitus natural cure discussion, let’s talk about the various sounds people hear and the possible underlying causes behind it. Clicking:  People hear this type of sound in bursts when the muscle contracts in and around the ear which may last from several seconds to a few minutes. Rushing or humming:  This type of sound is usually vascular in origin which you may notice during exercising or changing positions during a workout. Heartbeat:  In this case, the sound of your heartbeat gets amplified in your ears if you have blood vessel problems such as high blood pressure, tumor or even the blockage of the ear canals or the eustachian tube. Low-pitched ringing:  Meniere’s disease is responsible for producing low-pitched ringing in one or both the ears. Sometimes, these low-pitched sounds become intense during a vertigo attack. High-pitched ringing:  Getting exposed to very loud noises or a blow to the ear can cause a high-pitch ringing in the ears that may stay from few hours to a few days. However, hearing loss due to long-term noise exposure or age-related health issues can make tinnitus permanent.

With the number of processed foods on the rise, it is of grave importance to maintain a healthy diet to live a long and fruitful life. While contracting diabetes or high blood pressure may be a result of eating junk food or processed food over periods of time, we can definitely do our bit to ensure that we do not live a life of pills and medications. High cholesterol levels is a great problem faced by many in the country. It is important that we learn how to manage and balance the cholesterol levels in the body. To put it into perspective, there are three different categories of cholesterol. HDL is the good cholesterol, LDL is the bad cholesterol and of course, we have a total cholesterol count. Cholesterol levels vary with weight, age, and gender and we should make it a habit to check our cholesterol levels every 4-6 years. Adults typically have higher cholesterol levels as the body tends to produce more with age. Here is how you can lower LDL cholesterol levels in your body naturally. How to lower LDL cholesterol naturally Diet changes:  Bringing about certain changes in your diet can go a long way in helping to reduce LDL levels naturally. Try to reduce eating saturated fats. They are generally present in full-fat dairy products and red meat products. Eliminate trans-fats from your diet. They are often used in cakes, crackers, kinds of margarine, and store-bought cookies. They are labeled as “partially hydrogenated vegetable oil” on boxes. Try to eat food items rich in omega-3 fatty acids. While these do not lower LDL cholesterol levels, they have other health benefits which include the likes of reducing blood pressure and heart-related benefits. Some food items rich in this substance are walnuts, flaxseeds, salmon, mackerel, and herring. You should also try to increase the soluble fiber quantity you consume.

Shingles, medically known as herpes zoster, can cause rashes with tremendous pain. The viral infection is the reason of varicella-zoster that also causes chickenpox. Once you had chickenpox in your childhood, this virus will stay dormant in you and cause severe rashes with pain which is also called shingles later on in your life. According to a report, almost one out of three people in the country will get shingles at least once in their lifetime. You cannot do anything that will make the shingles go away instantly. Moreover, you can take measures by which you can make life a whole lot easier for yourself. Shingles generally last for two to four weeks and appear with rashes that will pain, itch, and burn, giving you the kind of discomfort that you have never felt before. The symptoms of shingles can be very hard to get rid of. However, following certain measures could really help your cause. Treating rash and itchiness due to shingles Your topmost priority should be when you are looking for shingles rash treatments to get relieved from the itchiness and pain. If you can do that then you will be able to stop shingles from affecting your day to day life. Here are some of the things you can look to do. Take an oatmeal bath:  Taking an oatmeal bath can certainly provide you with the relief you want from shingles. You just have to dip into the cold water. In that water add some colloidal oatmeal. This is made from the oats which have been grounded very finely and made into a powder. This is one of those soothing baths that could really calm the itchiness and provide you with relief from shingles. This is arguably one of the best shingles rash treatments that one could ever look forward to.

Diarrhea is a condition that causes frequent bowel movements with a loose, watery stool. It can have many causes. Unless it is a severe condition caused by an infection or an underlying disease, a patient can treat it by making a few dietary changes and taking OTC medications. Causes of diarrhea Several factors can lead to diarrhea Infections: Stomach flu, bacterial gastroenteritis, and parasitical infections like intestinal worms can lead to this condition. Food poisoning: Adverse reactions to food can cause diarrhea. Medical conditions: Conditions like ulcerative colitis, celiac disease, Crohn’s disease, or irritable bowel syndrome or IBS can cause chronic diarrhea. Medicines: Some medications like NSAIDs and antibiotics can be the cause. There are other causes of diarrhea as well. Your doctor will get all the details of your condition, consider the medicines you are consuming, and check for any underlying ailment that could cause diarrhea. They may also ask you to go for blood and stool tests if you have severe diarrhea. Treatment of diarrhea Most of the times, diarrhea goes away on its own after three or four days. Some over-the-counter medicines like bismuth subsalicylate and loperamide can help. If you have severe diarrhea due to a bacterial infection, you may have to take antibiotics for treating the condition. If some other ailment like celiac disease or IBS is the cause, you may have to consult a gastroenterologist who will provide you with a treatment plan for chronic diarrhea. What should diarrhea patients eat and drink? When you have diarrhea, you have frequent bowel movements, and this causes dehydration. So, you should drink a lot of water. Your doctor may also suggest some special drinks like a sports drink to replace the electrolytes lost from your body. Stick to a balanced diet and avoid spicy foods. Usually, the diet plan followed for treating diarrhea is called BRAT.

In order to get instant gout relief, it is important to understand the underlying cause of gout. Gout occurs due to the presence of high uric acid levels in the body. Instant gout relief can be achieved through specific medications. For instant gout relief, it is important to combine medications as well as incorporate changes in lifestyle. Here is what you should do if you want relief from gout pain and swelling: The first thing that you need for quick gout relief is a prescribed anti-inflammatory medication. Apply ice to the joint and keep it elevated often. Avoid any kind of alcohol or soda (which contain sweet) when you have gout. You need to keep yourself hydrated, so drink plenty of fluids (normal water). Set up an appointment with your doctor immediately. You need to relax as stress will worsen the condition. Get in touch with your family members as well as your friends and ask them to help you with your daily chores. Though attacks of gout come without a warning, these reach a peak and then abate within a week or a couple of days before completely going away. The first day and a half are the critical and the most painful period. When you get an attack of gout, consult your doctor and find ways to get your uric acid levels under control and also to ensure that future attacks of gout don’t happen. Medications for an acute attack of gout The medications which help in treating an attack of gout are: Non-steroidal anti-inflammatory drugs (NSAIDs) If these medicines are taken within 24 hours of the attack, then there is immediate pain relief for gout. This also helps in shortening the intensity of the attack. Corticosteroids When the gout attack takes place, corticosteroids taken orally or injected directly into the joint that is inflamed can be an effective remedy.

There was a time when bodybuilding was an underground sport, decidedly kept away from polite company, it brought to mind an image of brute men who didn’t mind spending their days wrestling. But those days are long gone, and bodybuilding isn’t limited to wrestlers or fighters but to laymen and women who want to adopt it as a lifestyle. At its essence, bodybuilding is essentially what it claims to be- building, or sculpting your body. But a lot of times, our body’s natural constitution and metabolism doe not allow us to craft our physique the way we would like to. These situations call for the use of other, additional methods of help aside from a healthy diet and regular exercises. HGH Bodybuilding is a supplement highly popular amongst sportspersons, especially bodybuilders. Originally intended to take care of growth hormone deficient children, it can be used for purely aesthetic bodybuilding too. HGH supplements help you increase muscle mass, increase your level of strength, increase energy, increase muscle-to-fat ratio and reduce body fat.  How does HGH Bodybuilding work? After injecting the HGH Bodybuilding supplement, it gets into the bloodstream and spreads within the body, getting absorbed by the liver. There, it is converted into an  insulin-like  growth factor (IGF-1). The main effect of HGH is to help muscle growth. The growth hormone by itself performs the fat burning function   of HGH. The hormone fastens to the growth hormone receptors, leading to a rise in the free fatty acids level. Consequently, the body begins to use fat rather than carbohydrates as a source of energy. Unique features of HGH The unique attribute of HGH is that it helps in gaining lean muscles, thereby losing fat. This fat loss will neither interact nor hinder muscle growth. The number of muscle cells increase because of their proliferation and are significant.

Sciatica is caused due to irritation of a particular nerve in the human body. It happens to about four out of every ten people at some point in their lives. The sciatic nerve runs along either side of the lower spine, through the buttocks and pelvis, passes through the upper legs, and then divides at the knee. It also branches into the feet. What causes sciatica pain? When there is pressure or irritation on the nerve, it causes pain that shoots through the back of the legs. The pain will vary depending on the situation. A patient may also face weakness, numbness, and a tingling sensation along the nerve. The pain becomes worse if the person sits, stands, sneezes, coughs, or strains their body for a long time. The best treatments for sciatica can provide relief and help the patient recover quickly. Best treatment options for sciatica The treatments vary from cold or hot packs to medications. Exercise is another remedy for sciatic nerve pain. Medications for sciatica pain People can use several medications for getting relief from sciatic pain. Here are some oral medications that can help: Over-the-counter medications like pain relievers provide temporary relief from sciatic pain. Few that help with the condition are acetylsalicylic acid, NSAIDs, ibuprofen, naproxen, and paracetamol. Doctors also prescribe muscle relaxants to calm muscle spasms. Antidepressants may also help with severe back pain. It is important to note that children below the age of 18 should not take aspirin as it increases the risk of Reye’s syndrome. In a few cases, a doctor may inject steroids into space around the nerve. This type of medication can help reduce the irritation. It mostly works in cases where the cause of the irritation is a ruptured or herniated disc. Exercises to get relief from sciatica pain One of the best treatments for sciatica is physical exercise.