As we age, the body naturally begins to develop wrinkles on most parts of the body including the hands, face, and neck. The process is much likely to be noticed in areas that are exposed to the sun. Wrinkles are most seen post the age of 40 years as the skin loses its moisture and becomes thinner. Most people are highly concerned about wrinkles in the area around the eye. The most apparent cause of this development is sun exposure, however, several other factors such as smoking, and an unbalanced diet too can be contributors. There are several forms of medical treatments that can be employed to combat the development and reduce the appearance of under-eye wrinkles. However, you can also resort to several home remedies that have been found to be effective for this reason. Here are some effective natural ways that you must try before you arrive at which one works best for you: Consume probiotics Probiotics have been found to have the best effect on the reduction of wrinkles and boosting the health of the skin, overall. Probiotics are abundantly found in yogurt. However, they can also be consumed through formulated supplements. Some studies prove the good effects of probiotics when it is regularly applied to the skin as it reduces the level of sun damage. Consumption of vitamin C Vitamin C is one of the most important antioxidants and helps in the creation of collagen in the skin. There are numerous foods that are abundant in Vitamin C and they include rosehips, chili peppers, fruits, vegetables, kale and more. Vitamin C can also be applied topically through gels that are only formulated with nutrient and no additional ingredients. Olive oil massage Massage is believed to be one of the best ways to reduce under-eye wrinkles naturally.

Having wrinkles, especially near the under-eye area, is a common complaint among many people, but these surface naturally once a person is in their 40s. However, it could be a cause of concern if wrinkles start appearing in the late 20s or early 30s. Premature wrinkling around the eyes could occur due to multiple factors including genetics, stress, constant sun exposure, and unhealthy lifestyle choices. However, there are some helpful preventive measures that can be taken to keep under-eye wrinkles at bay for as long as possible. Start with a moisturizer The under-eye area has a thinner skin compared to the rest of the face, which makes it extremely sensitive. It can quickly lose hydration, leading to premature fine lines and wrinkles. So, you should always moisturize to avoid dryness. We’d recommend investing in a moisturizer that is specially designed for delicate under-eye skin. This is because regular face moisturizers can be harsh and will cause inflammation and stinging in your eyes. When you are buying an under-eye moisturizer, look for ingredients like retinol, vitamin A derivative, growth factors, and peptides. These encourage collagen production that is instrumental for taut and younger-looking skin. Be gentle on your skin You might not realize it, but unwittingly you might be harsh on your skin while applying or removing eye makeup that could eventually cause fine lines and wrinkles. The bottom line is that you should be gentle while putting makeup around the eye. We also suggest you to use soft cotton pads instead of cloth to gently remove eyeliner, mascara, or eyeshadow. Don’t skimp on sun protection One of the major reasons for premature under-eye wrinkles is consistent sun exposure. It can darken and dry the under-eye skin. So you should regularly apply a broad-spectrum sunscreen whenever you step out. In addition, consider purchasing a pair of sunglasses that render UV protection.

Asthma is a chronic condition that affects the lungs. Inflammation in the bronchial tubes results in the narrowing of the airway and obstructs the process of natural breathing. It is not a condition that should be taken lightly, as the symptoms, if left unchecked, can lead to hospitalization. Additionally, asthma is incurable and is usually treated with an inhaler to relieve and prevent frequent flareups. However, there are simple techniques and natural treatments that can help manage the mild to moderate discomforts caused due to asthma. Changes in the diet Some studies show that drinking coffee or black tea helps provide some relief. Caffeine compounds help open up the blocked and narrow airway of the lungs, thus improving breathing. You can also incorporate more ginger in your daily diet as it is rich in anti-inflammatory and antioxidant properties. Also, foods that are rich in omega-3 fatty acids help counter the inflammation. Include more fruits and vegetables that are rich in vitamin C and manganese to ensure there is no dietary deficiency of nutrients that can trigger asthma. Kale, broccoli, tomatoes, oranges, and apples are rich in essential vitamins and minerals to supplement your daily requirements. Natural herbs Bromelain extracts taken from pineapples are rich in anti-inflammatory properties. Moreover, a mixture of mustard oil with camphor creates a strong and potent homemade chest rub as a topical treatment. Air filters One of the more troubling symptoms of asthma is wheezing. This is a high-pitched coarse sound made when air passes the narrowed airways in the lungs. Inflammation, mucus, and even muscle spasms can obstruct the airway. Air pollution is also a major contributing factor to the discomfort; this is when air purifiers come in handy. Air purifiers rid the air of all potential allergens and help improve air quality in the surroundings.

Diabetes is recorded to affect millions of people around the world. Unfortunately, the widespread of this condition doesn’t seem to show any signs of slowing, and the only way to deal with it is through effective control. Diabetes occurs when the body cannot effectively transport sugar from the blood to the cells. If left unchecked, it can turn deleterious over the years, leading to the development of several other conditions.  It is essential to seek medical help and undergo the right treatment when affected by diabetes. This includes the use of medications like metformin and insulin injections. While medical intervention is usually necessary for diabetes, there are several natural home remedies and measures that can be used to show promise in treating the same.  Stay well-hydrated Water plays a key role when keeping blood sugar levels under control. It prevents dehydration and aids in flushing out excess blood sugar from the urine. There are some studies that point at how people who drank more amount of water daily had a reduced risk of developing unhealthy blood sugar levels. Regular consumption of water effectively hydrates the blood and keeps blood sugar levels in check.  Keep stress levels in check Stress has a highly negative impact on the levels of blood sugar. In times of excessive stress, hormones such as glucagon and cortisol can cause an immediate spike in the blood sugar levels. Stress can be reduced using several measures such as mindful meditation and daily relaxation.  Quality sleep Today, most people lead a lifestyle that has a direct effect on sleep quality. Poor sleeping habits, late sleeping hours, and not getting enough rest can affect blood sugar levels and trigger diabetes. Additionally, improper sleeping habits can increase appetite and bring about unhealthy weight gain. One must get enough quality sleep every night to ensure optimum health.  Regular exercise This not only increases the sensitivity of insulin but also ensures effective weight control.

Experiencing recurrent migraine episodes can be frustrating as they end up affecting your daily activities. While medication is an integral part of the migraine treatment process, some home remedies can help relieve your headaches and other symptoms. These could also help prevent any future attacks. Let’s take a look at them: Take rest The most underrated yet effective migraine treatment is rest. Just being away from the bright lights and loud noises and lying down in a dark, quiet room can calm your senses. Lying down in a room or taking a nap can help during a migraine attack, but you should also seriously consider working on developing a decent sleep pattern. Making a deliberate attempt to sleep and wake up on time can be instrumental in dodging severe episodes in the future. A study concluded that people with poor sleep schedules are likely to have more headaches than people with healthy sleeping routines. So you should aim to get at least 7 to 8 hours of undisturbed sleep. Use lavender oil Commonly used for relief from stress and relaxation, some evidence suggests that lavender oil can a great form of migraine treatment. Inhaling it could be an effective and safe way of alleviating the pain. The use of lavender oil in one study showed that participants noted a difference in the frequency and intensity of the attacks in a 3-month period. If you wish, you can also apply diluted lavender oil directly to your temples. Practice yoga Simple yoga exercises involving breathing and meditation techniques can enhance blood flow and ease any tension in the muscles. Research has found that people with migraine who participated in a yoga program along with traditional treatment gained better respite from their headaches. In the long run, regular yoga exercises may help alleviate the frequency, severity, and duration of migraine attacks.

Constipation is the infrequent bowel movement and is generally described as having less than three bowel moments in a week. This condition can last for several weeks or longer. It is one of the most common health conditions that people in the country suffer on a daily basis. It is estimated that around 20% of people in the country suffer from constipation. Chronic constipation can result in unpleasant symptoms such as abdominal pain, bloating, and experiencing pain while passing stools. These symptoms can also have a negative effect on the quality of life in the long run. Having said that, it is easy to treat constipation with some simple home remedies, some of which are mentioned below: Stay hydrated Drinking less than required water can result in constipation. Dehydration is one of the major reasons why people suffer from constipation. So, it is highly recommended to drink at least two liters of water to avoid symptoms of dehydration. Apart from treating idiopathic constipation, water can also help in relieving the symptoms of irritable bowel syndrome. However, avoid drinking carbonated water like flavored soda as it can worsen the symptoms of constipation. Caffeinated drinks Coffee stimulates the muscles in the digestive system which can stimulate bowel movement. Some studies suggest that coffee is at least 60 percent more effective than drinking water. Coffee also contains a small amount of soluble fibers, which can prevent constipation by improving the balance of gut bacteria. Eat more fiber Increasing fiber in the daily diet also increases the bulk in the consistency of the bowel movements, which makes it easier to pass. A recent study has revealed that more than 70 percent of individuals with chronic constipation benefit from including soluble fiber in their daily diet. Insoluble fibers such as whole grains, vegetables, and wheat bran add bulk to the stools helping them pass more quickly.

Working out, eating right, and catching up on your beauty sleep yields wonderful results. However, stress and pollution can wreak havoc on your hair and skin. While there are numerous skin products available that can repair the damage inflicted by the environment, when it comes to hair treatments, people prefer opting for natural remedies. Moreover, certain hair types are more prone to damage than others, and that’s where natural hair treatments come to your rescue. Visiting the salon might be the only viable solution, but there are better options. The ingredients for your hair treatment can be found easily, and you can whip them up in no time. Here are some of the most effective homemade hair treatments that will leave you with a strong and lustrous mane. Fancy some black tea? Tea can have an amazing effect on your hair. If your hair has been looking dull lately, you can revitalize it with the help of black tea! For this homemade hair treatment, all you have to do is brew some black tea. Let it cool and pour the tea onto your hair. You’ll have to wait for ten minutes and then wash it off. Et voila! Your hair will be shinier than it has ever been. You can repeat this hair treatment twice a week for best results. Butter it up Butter is a perfect remedy for dry and frizzy hair. It is creamy and rich, and adds softness and moisture to your hair. This hair treatment is inspired by a practice prominent in Ethiopia, where people use butter to moisturize their hair and protect it from sun damage. This hair treatment works wonders even if you have curly hair. It enhances your natural hair texture, and adds moisture and sheen to it. Go bananas! Bananas are the powerhouse of nutrients and are high in potassium too.

Atopic dermatitis, or eczema, is a skin condition that results in red and itchy skin. This skin condition is common in children, but it can occur at any age. Chronic eczema can flare periodically and can be accompanied by fever and asthma. It has a wide range of symptoms including dry, red, and itchy skin; small, raised bumps that leak fluid when scratched, and thickened and cracked skin. The symptoms usually appear before the age of 5 and can persist in adolescence and even adulthood. Apart from taking medications and treatments prescribed by dermatologists and doctors, there are home remedies that can be used to treat mild to moderate symptoms of eczema. Some of these are mentioned below: Bleach Bleach has anti-inflammatory and antibacterial effects, which can help in improving eczema symptoms. It is known to kill S aureus, a type of bacteria that causes staph infection on the surface of the skin. It also helps in restoring microbiomes on the skin surface. Dermatologists recommend using half a cup of bleach in a tub full of water. You can soak yourself for up to 10 minutes, and then rinse it thoroughly with warm water. Gently pat the skin dry and apply moisturizer to avoid itchy skin. Aloe Vera gel The gel is derived from the leaves of the aloe plant. It has been in use for centuries to treat a number of ailments, one of which is eczema. Aloe Vera gel contains antibacterial, antimicrobial, wound-healing, and immune-boosting properties that can prevent skin infections. Aloe Vera gel can be purchased from a pharmacy or it can be extracted directly from the leaves of the aloe plant. Make sure to check the gel bought from the store as it can have drying ingredients and preservatives that can worsen the eczema symptoms. Coconut oil It contains healthy fatty acids that can lock the skin moisture and prevent it from getting dry.

Cancer is a life-threatening disease, and its prevalence is increasing with an increase in the risk factors like obesity. Other factors like smoking, pollution in the environment, or the inhalation of harmful chemicals or particles can cause several illnesses, one of which is lung cancer. According to the National Cancer Institute, lung cancer cases in the year so far account for nearly 13% of the total cancer cases in the country. There are multiple treatment methods that a person undergoes for lung cancer. Though treatments can treat cancer, they might cause side effects like dry mouth, nausea, diarrhea, and constipation. These can be managed through medication as well as diet. Different home remedies can help manage the symptoms and side effects of the treatments. Remedies for dry mouth Radiation therapy can often lead to dry mouth as the salivary glands are exposed to radiation. Salivary glands help lubricate the mouth with saliva, and the glands resume their functions after therapy, but they are not as effective as earlier. This causes dry mouth in lung cancer patients who have undergone radiation therapy. There are several home remedies one can take up to treat dry mouth: Rinsing the mouth with water frequently will help retain moisture in the mouth. One can rinse their mouth every 2-3 hours. Adding salt or baking soda to the water can increase the efficiency of this remedy. Regularly applying lip moisturizer will benefit one to keep their lips and mouth moist. Sucking hard candies that have low or no negligible sugar content helps redevelop saliva in the mouth, preventing dry mouth. One may also use cool mist room humidifiers at night to prevent dry mouth while sleeping. Remedies for nausea, vomiting, and diarrhea Chemotherapy used for treating lung cancer can cause vomiting, nausea, and diarrhea in patients.

Who would not love to have hair growth that is just not lustrous but healthy too? Our crowning glory, the quality of hair can be easily damaged due to the lifestyle that we lead today. From unhealthy diets to bad sleeping habits, many factors can have a negative impact on hair growth. Fortunately, there are several measures that you use to improve the natural sheen and growth of your hair. Here are five natural hair treatment ingredients that you use to protect your hair from further damage. They are extremely safe and naturally stimulate healthy growth for the most desirable results. Coconut oil A miracle therapy for maintaining quality hair growth, coconut oil massages revered since ages for its great effects. The oil is extremely high in fatty acid content that penetrates the hair shaft to reduce the loss of protein in the hair. Depending on the type of hair, the massage can be used before or after a hair wash. The oil must be gently massaged into the shaft or the hair and left until well absorbed. According to proven research, the oil can also improve the luster of your hair over time, making it a great treatment option. Onion Juice Onion juice may not be very fragrant, but it does offer some great benefits whenit comes to hair treatment. Onion juice acts as a great blood stimulator and is found to successfully treat alopecia areata. All you have to do is blend in some onion and extract the juice before applying it to your scalp and hair cuticles. Leave it for about 15 minutes before normally washing it off with a natural shampoo. Aloe Vera Aloe vera has one of the best reputations for treating skin and hair issues. Not only does it soothe the scalp but also unblocks hair follicles.