Eating right is one of the best possible ways to soothe migraine headaches and issues. Incorporating preventive foods into one’s diet and limiting foods which trigger migraines is a good way to begin soothing migraine headaches. In fact, studies show that eliminating possible dietary triggers (including eating vegan diets) could benefit people with migraines. Here are some pain-safe foods that people with migraines can eat for getting relief from migraine headaches: Salmon One of the best foods which help with migraine is salmon. It is rich in omega-3 fatty acids which improve the health of arteries, lower blood pressure, reduce inflammation and the risk of cancer. This fish also has balanced quantities of omega 3-6-9 fatty acid and is loaded with minerals, resulting in anti-inflammatory properties. Salmon also features large amounts of B vitamins, which have been proven to be helpful for managing migraines. Try eating two to three servings of salmon every week. Dark chocolate Chocolate contains large amounts of magnesium, which is one of the most common minerals that help in managing migraine. The mineral is important for both sleep and relaxation, and chocolate is one of the richest sources of magnesium, containing at least 70% cacao. However, people should check with their doctors for ruling out dark chocolate as a trigger for migraines.  Figs When combined with other electrolytes, potassium helps the body fight inflammation and dehydration, both of which are associated with migraine. Figs are an excellent source of potassium. Make sure that your body gets this essential mineral from your diet. You will have to check with your doctor if you are sensitive to foods that contain tyramine. If you are, then try eating fresh figs since it’s the dried ones which contain tyramine. Shrimp s An antioxidant called astaxanthin is found in high quantities in shrimps, which helps the body fight inflammation, helping with migraine issues.

Multiple myeloma is a kind of cancer that affects the plasma cells which are a part of the immune system. The condition causes those who suffer from it to lose their appetite and eat lesser, making it essential to ensure the required nutrition levels are maintained. It can leave individuals with weakened immunity, damaged kidneys, and even anemia. There are some particular nutrition strategies and simple diet tips that play a positive role in curbing multiple myeloma and contributing to one’s energy levels, overall strength, and health. The correct types of foods in one’s diet can give them the best balance of nutrients and help with multiple myeloma symptoms. The foods that one should eat are listed below: Foods rich in iron Anemia is caused by low levels of iron in the blood. The cancerous cells which build up in the bone marrow crowd out the healthy blood cells, causing complications. If one has developed anemia due to multiple myeloma, then an iron-rich diet will be helpful. A boost in iron levels can help one feel less tired and will also help the body produce more healthy red blood cells. Some excellent sources of iron include tropical fruits such as guava, pineapple, papaya, and mango, broccoli, sweet potatoes, Brussel sprouts, beans, kale, bell peppers, raisins, dark leafy green vegetables, and lean red meat. Plant produce Vegetables and fruits are full of antioxidants that help the body rebuild itself. They even help in fighting constipation, a possible side effect of some cancer treatments and pain medications. Patients with multiple myeloma are advised to stick to cooked vegetables as raw produce can increase the chances of one catching an infection, which is dangerous due to their weakened immune system. Fiber If one suffers from constipation due to chemotherapy, then they might have to boost the fiber levels in their diet.

Women who consume a lot of vegetables, especially cruciferous vegetables, are less likely to develop ovarian cancer. This cancer is one of the major causes of deaths. Since the symptoms are barely noticeable in its initial stages, people often get the required treatment after the condition has reached its advanced stage. Currently, there are no screening methods that can detect cancer at an earlier stage. Cruciferous, along with other vegetables, completely eliminates the odds of developing ovarian cancer.  Cruciferous vegetables are plants that grow in the cold conditions and get their flowers with 4 petals that are in the shape of a crucifix or a cross. Some examples of these vegetables include kale, bok choy, daikon, mustard leaves and seeds, collard greens, turnips, arugula, wasabi, horseradish, watercress, rutabaga, Brussels sprouts, kohlrabi, cauliflower, radish, and cabbage. Moreover, cruciferous veggies possess high amounts of phytochemicals. When these phytochemicals are broken down, they transform into isothiocyanates. There are many studies that prove that isothiocyanates help stop the development of many types of cancers by inhibiting the growth of tumors. These vegetables have been proven to reduce inflammation that can assist in the prevention of cancer or diseases related to the heart as well. Those who love eating fresh fruits and vegetables have a possibility to lead a better life. However, when consumed in excess, like any other food, these too can be fatal. Always consult a doctor about your diet and the quantity of food one should maintain. Sadly, people who eat more of cured, processed, and red meats are more likely to develop ovarian cancer. This has been found in many on-going experiments as well. Studies proved that individuals who eat more cruciferous and yellow veggies experience a lot of benefits than those who do not. Additionally, women who consume milk of any kind may have a shorter survival period as compared to those who did not have milk.

Consuming healthy bacteria must be a part of an everyday lifestyle, and for all the good reasons such as boosting immunity, metabolism, and mental health and for the overall physical well-being. Indeed, both the good and bad bacteria live in our digestive system, and this balance affects almost all functions of our health. Now, this can be both positive and negative that could upset your gut in the form of an illness or an infection. All you need is to increase your probiotic intake to restore your digestion process and maintain a balanced intestinal system. Herein, we discuss the best probiotic foods you must eat for a healthy. Yogurt This dairy food has the best strains of bacteria that ease one’s digestive system. And in today’s scenario, you would find several brands that promote probiotic yogurt specifically designed to meet digestive needs. You could tweak it by adding some fruits or toasted oats for that extra flavor. You must ensure that it does not have any sugar, addictive and preservatives. Kefir You will find a hoard of flavors available in the market, and it’s probably the finest fermented milk drink for it has the best strains of friendly bacteria. The good news is that people with lactose intolerance can easily consume this drink with much ease. Kimchi This is one fermented vegetarian dish that is packed with vitamins A and C and has the best anti-inflammatory properties. You can consume this as a side dish or eat with a bowl of rice or noodles to perk it up. Fermented cheese You could easily add cheese to your daily regime intake for that extra dose of probiotics. Mozzarella and regular cheddar cheese are good to go as they have live strains of healthy bacteria. Also, you could look for cheeses that have labels for active cultures.

Pain, stiffness in joints and swelling are the main symptoms of an arthritis onset. Rheumatoid arthritis is a major kind that is an autoimmune disease where your immune system affects your joint. Fortunately, there are snacks that help ease rheumatoid arthritis pain in humans. A study by the American Health Association mentions that around 24% of rheumatoid arthritis patients have had severe symptoms because of a bad diet. Garlic Garlic has anti-inflammatory properties. It helps strengthen the immune system. A study conducted among 1892 people was found that eating garlic reduced the chances of women get arthritis. A specific component in garlic is the reason for reducing the risk of rheumatoid arthritis. Fatty fish Salmon, mackerel, sardines, trout, etc. are high in omega 3 which are fatty acids. They are known to be an anti-inflammatory food. Research showed that 33 people who used to eat fatty fish on a daily basis at least four times a week. This helped decrease inflammation and reduced the risk of the onset of arthritis, osteoporosis, etc. Supplements made from omega 3 have proven to increase mobility in arthritic patients, relieve pain, and reduce stiffness in joints. American Health Association always suggests nutritionists and dieticians to tell the customers to have fatty fish and salmon oil etc. in their diet. This is one of the easiest snacks that help rheumatoid arthritis. Broccoli One of the healthiest snacks that help ease rheumatoid arthritis. This has known to reduce inflammation in both animals and humans. A study conducted by the medical center of excellence in Ohio found that 1005 women who had any kind of cruciferous vegetables showed lesser inflammation on their joints and less swelling. Sulforaphane present in broccoli was found to block inflammation and alleviate pain in arthritic patients. In dogs and cats intake of broccoli on a long-term basis has helped alleviate inflammation.

It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit, and high in saturated fats. Unhealthy eating habits typically lead to other health problems which can also put people with schizophrenia at high risk for diabetes, cardiovascular disease, and more. According to research, dietary changes do really help manage schizophrenia. Here are some best and worst foods for schizophrenia. Foods to eat Fruits Many studies show that people with schizophrenia usually do not get enough fiber, and thus, need to eat fruits. Some of the best sources of fiber are apples, pears, and raspberries. Fiber not only helps reduce bad cholesterol but also helps in digestion, thereby reducing the chances of certain health problems associated with schizophrenia such as obesity, diabetes, and heart disease. Vegetables Vegetables don’t have heart-heavy cholesterol, are packed with essential vitamins and fiber, and are low in calories and fat. Veggies like sweet potatoes, kidney beans, and lima beans contain potassium that could help in keeping blood sugar in check. The best food for schizophrenia is spinach as it is high in folate, which could help in easing symptoms of schizophrenia. Apart from spinach, folate can also be found in asparagus and black-eyed peas. Fatty fish Since omega-3 fatty acids cannot be produced by the body, one needs to get them through food such as fatty fish like salmon and mackerel. Omega-3 fatty acids not only ease but also prevent the symptoms of schizophrenia and even slow down the progress of the disease. Vegetarians can intake walnuts and ask their doctor to prescribe omega-3 supplements. Crab and oysters According to research, there could exist a relationship between schizophrenia and low levels of zinc, which can be found in lobsters, crab, and oysters, as well as fortified cereals and beef.

Although foods do not cause ADHD, there are certain foods that trigger the condition. Some types of foods, due to their content, can worsen the symptoms of ADHD or mimic the behavior in individual or child. Research has found that the signs of ADHD appear in children when they have low levels of fatty acids in their body. It is not yet known if supplements of omega-3 fatty acids can improve the child’s behavior. Omega-3 is known to affect the neurotransmitters/brain chemicals. Both ADHD and omega-3 show two distinct symptoms that increase the need to urinate and cause excessive thirst. A balance of omega-3 and omega 6 is best for overall health. Foods recommended for children with ADHD should include fish, lean meats, beans, whole grains, vegetables, and fruits. It is best to consult a dietician when suffering from this condition. A few believe that artificial food colors and additives contribute to ADHD. Try and cut off the intake of colorful cereals, candy, sweetened drinks, and food additives to improve the affected child’s behavior improves and health. You also need to eliminate food products which are processed. Instead, go for foods that are healthy and fresh to improve the overall health of the child. Large amounts of minerals and vitamins can turn toxic for the child and there is no evidence that ADHD can be treated with supplements. All you need to do is balance the food that is given to the child. Additionally, eating a lot of fast food and caffeine also brings on the symptoms of ADHD. It is especially important to avoid the intake of candy. Loaded with artificial colors and sugar, these are bad for children suffering from ADHD and are known to promote hyperactivity/ADHD symptoms. Additionally, caffeine should be avoided as well. It is found in corn syrup, sodas, etc.

There’s a host of unhealthy ailments you’re exposing yourself to if you eat unhealthy foods. A lesser-known effect of poor diets, however, is that they could end up triggering bipolar mood episodes. There is increasing evidence that nutrition also affects mental health and there isn’t a specific diet recommendation for bipolar disorders. But there are certain choices for foods that could help in managing bipolar disorder episodes. Here’s listing some of them: Caffeine Caffeine is an underappreciated stimulant and trigger element of manic episodes. It could end up impairing sleep patterns too, and sleep deprivation is an infamous trigger for mania and bipolar mood swings. According to the National Sleep Foundation, caffeine could increase anxiety and irritability and needs to be avoided as one approaches bedtime. Additionally, some over-the-counter medications like pseudoephedrine that is found in some cold and cough medicines, possess stimulant properties that are very much like caffeine’s and can also trigger mania and bipolar mood swings. Alcohol Bipolar disorder and alcohol make for a terrible combination. According to the National Institutes of Health Clinical Center (NHCC), alcohol could end up negatively affecting bipolar mood swings and also possibly interacting negatively with medications such as lithium. According to the study of 11,000 people published in the September 2015 issue of The Lancet Psychiatry, the lives of people who suffer from bipolar disorder are also more likely to end prematurely if they drink alcohol or use other substances. Sugar Sugar is probably one of the biggest triggers of manic episodes. Those who consume diets that are high in sugar will find it more difficult to control obesity and weight gain and also end up making certain bipolar disorder drug treatments less effective. Those who find the need to satisfy sweet cravings can eat fruits instead. Salt According to the NHCC, if someone is taking lithium, then moderating one’s salt intake could be a tricky job as an increase or decrease in salt intake could affect lithium levels.

The American Cancer Society estimates that over 13,240 women were diagnosed with cervical cancer and of these 4,170 women have died. Eating various vegetables and fruits will protect you from cervical cancer. This cancer is caused by the human papillomavirus (HPV). A diet that is high in folate, flavonoids, carotenoids, and antioxidants helps fight the HPV infection and also prevents this infection from turning the cells into lesions that are cancerous. Research has proved that a plant-based diet, which is a mix of vegetables and fruits, whole grains, and beans, is the best to fight cervical cancer. To prevent the onset of cervical cancer, you’ll have to find ways to include all these food types in your diet. You can follow this basic pattern for your breakfast, lunch, and dinner. Breakfast: You can eat granola, yogurt, cantaloupe, and orange juice. Lunch: You can add zucchini, mushrooms, carrots, and red peppers in your vegetable cheese toast sandwich. Dinner: Diced tomatoes, chicken, black beans, spinach, whole wheat pasta, and grapefruit can be added in your tossed romaine salad. Flavonoids are chemical compounds that are found in fruits and vegetables. One can add foods rich in flavonoids to their diets. These include lettuce, garlic, spinach, soy, onions, lima beans, cranberries, cabbage, Brussels sprouts, broccoli, black beans, asparagus, and apples. Folate is a B vitamin that is soluble in water. Foods that have folate are strawberries, romaine lettuce, orange juice, lentils, cereals and breads, chickpeas, and avocados. Apart from folate, carotenoids are also highly beneficial in managing symptoms of cervical cancer. Carotenoids are a source of Vitamin A and are found in winter squash, pumpkin, sweet potatoes, carrots, and beans. Diet is just part of the solution for avoiding risk of cervical cancer. A healthy lifestyle helps to reduce the risk of cervical cancer and requires getting vaccinated for HPV, getting pap smears, not smoking, and being monogamous.

Ulcerative colitis is a condition that causes the inflammation of the inner lining of the large intestine, and rectum. It also causes sores. It is regarded as an autoimmune disease where the immune system attacks its own body. It can also be called an inflammatory bowel disease, and yet it is not the same as Crohn’s disease. This disease affects over 900,000 citizens every year and is seen in males more than females. This disease is diagnosed between the ages of 15 and 40 years. Diet An individual suffering from this disease needs help to manage their symptoms and also change their diet. A colitis patient must follow a diet that suits them. For different symptoms there are different types of diets:- A high-calorie diet is needed as people suffering from ulcerative colitis tend to lose weight and suffer from malnutrition. A high-calorie diet will help prevent it. A lactose-free diet is for those who suffer from this disease and are also lactose intolerant. A low-fiber diet helps to reduce the frequency of cramps and bowel movements. A low-salt diet is for those patients who are on corticosteroid therapy. This diet helps to reduce water retention. A low FODMAP – Fermentable Oligo-Di-Mono-saccharides and Polyols, these are some types of sugars which are found in some sugar alcohols and carbohydrates. A diet that is gluten-free for those who are sensitive to gluten. Paying attention to nutrition is an important aspect for patients suffering from ulcerative colitis as bleeding and diarrhea lead to loss of nutrition, electrolyte imbalance, and dehydration. It is important to take nutritional supplements if you cannot follow a balanced diet because of the symptoms. Foods of certain types can trigger the symptoms of ulcerative colitis and maybe also worsen them. You need to identify the foods by keeping a list.