![The pros and cons of following a ketogenic diet](https://cdn.healthlifesearch.com/assets/Ly9jZ.jpg?eurl=Ly9jZG4uaGVhbHRobGlmZXNlYXJjaC5jb20vY29udGVudC5oZWFsdGhsaWZlc2VhcmNoLmNvbS93cC1jb250ZW50L3VwbG9hZHMvMjAyNC8wNC9pbWd0aGVwcm9zYW5kY29uc29mZm9sbG93aW5nYWtldG9nZW5pY2RpZXQuanBn)
Diets & Meal Plans
The pros and cons of following a ketogenic diet
A keto diet is fundamentally a low-carb diet. The foods permitted in this diet are referred to as keto foods. One needs to eat only 30 grams of carbohydrates every day while following this diet. In doing so, the body is urged to burn down body fat to gather energy. The energy source produced in this process is called ketones. This diet is ideal for someone who intends to lose weight rapidly and concurrently lower glucose levels for diabetes control. The article will give you an insight into the pros and cons of a keto diet. Pros and cons of keto food Like any other diet, there are a few pros and cons associated with a keto diet as well. Pros Controls the habit of sugar consumption Many individuals have the habit of consuming sugary delicacies in unhealthy quantities. Some also have the problem of sugar addiction. By following and adapting to this diet, it becomes relatively easier to be able to deal with sweet tooth cravings. Loss of weight By following a keto diet, there is a reduction in a significant amount of body weight. This is due to the intake of high-fat foods which in turn helps to reduce and ultimately remove the need to snack in between meals. Consequently, there is control in the intake of calories which leads to loss of weight. May increase female fertility With the reduction of weight and insulin levels with the help of this diet, fertility problems can be resolved to a certain extent. Health benefits This diet has health benefits in certain cases like pediatric epilepsy. Preliminary results of various research show that this diet can help in medical conditions like Parkinson’s disease and Alzheimer’s. Possibility of slowing various forms of cancer There is substantial evidence that following a keto diet helps in the reduction of growth of tumor in the body.