When a person suffers from lymphoma, nutrition plays a vital role in the treatment. The cancer of the lymph nodes is known as lymphoma. The lymph nodes are a mass of tissues that helps in protecting the body against infections. Consuming a well-balanced diet can help a person feel better, thus improving the chances of recovery.  There are various factors that can increase the tendency of developing lymphoma. Lymphoma comes in different types, and there are several factors that can cause the illness. But the causes for developing this condition differ from one patient to the other. Many people who suffer from this illness may not have a known cause. One of the major risk factors associated with lymphoma are issues related to the person’s immune system. Unlike other cancers, lymphoma may be a result of the person’s lifestyle. In order to tackle the symptoms of lymphoma, the following foods can be included in your diet. Protein Proteins will help the body to repair tissues and cells. It will also help in the recovery of the immune system. One should include in their meals lean protein obtained from snacks and meals. Eggs, soy foods, nuts and nut butters, beans, dairy products that contain low fats like dairy substitutes, milk, cheese, and yogurt are other options from which one can derive lean proteins.  Whole grains One should also include whole grains in their meals as they are a good source of fiber and carbohydrates that help the person’s energy levels to rise. Oatmeal, whole grain pastas, whole wheat bread, and brown rice are alternate sources of whole grain foods.  Fruits and vegetables On a daily basis, one needs to eat different types of vegetables and fruits. Vegetables and fruits are packed with antioxidants that help one fight against cancer. In order to get more benefits, one should consume vegetables and fruits of different colors.

Melanoma is probably the most serious form of skin cancer wherein the pigment-producing cells called melanocytes mutate and become cancerous. Though melanoma only accounts for less than 2 percent of cases in the country, it is extremely dangerous because it has the ability to rapidly spread to other organs if not treated at an early stage. Aside from medication and therapy, certain strict dietary changes will also help one manage the condition and aid in speeding their recovery. It is essential to have a diet that’s packed with high fiber content for creating more diverse intestinal bacteria. This is believed to lead to a stronger response to immunotherapy while battling melanoma. It is always advisable to have a balanced diet of fiber, vitamins, proteins, and calcium ingrained foods, but a high fiber diet may help one’s gut battle melanoma better, especially if begun early on during the therapy. Given below are a few tips on how to ensure one’s diet is rich in fiber. To start with a high-fiber diet, one must include both soluble and insoluble forms of fiber that are natural and unprocessed. One must refrain from all kinds of white foods such as white rice, sugar, and flour as they have no fiber content. Whole grain cereals are perfect to start the day with and one can also opt for brands that focus specifically on the fiber content. Add wild rice, barley, whole-wheat pasta, and bulgur wheat to the overall diet for maximum fiber intake. Flaxseeds must be consumed on an everyday basis as they are high in fiber and omega-3 fatty acids. One must eat all possible forms of whole grains and refrain from the refined variety as the fiber content gets stripped off during the production process. It is important to add loads of fruits to the health chart basket such as berries, bananas, apples, and pears for maximum fiber intake.

Women who consume a lot of vegetables, especially cruciferous vegetables, are less likely to develop ovarian cancer. This cancer is one of the major causes of deaths. Since the symptoms are barely noticeable in its initial stages, people often get the required treatment after the condition has reached its advanced stage. Currently, there are no screening methods that can detect cancer at an earlier stage. Cruciferous, along with other vegetables, completely eliminates the odds of developing ovarian cancer.  Cruciferous vegetables are plants that grow in the cold conditions and get their flowers with 4 petals that are in the shape of a crucifix or a cross. Some examples of these vegetables include kale, bok choy, daikon, mustard leaves and seeds, collard greens, turnips, arugula, wasabi, horseradish, watercress, rutabaga, Brussels sprouts, kohlrabi, cauliflower, radish, and cabbage. Moreover, cruciferous veggies possess high amounts of phytochemicals. When these phytochemicals are broken down, they transform into isothiocyanates. There are many studies that prove that isothiocyanates help stop the development of many types of cancers by inhibiting the growth of tumors. These vegetables have been proven to reduce inflammation that can assist in the prevention of cancer or diseases related to the heart as well. Those who love eating fresh fruits and vegetables have a possibility to lead a better life. However, when consumed in excess, like any other food, these too can be fatal. Always consult a doctor about your diet and the quantity of food one should maintain. Sadly, people who eat more of cured, processed, and red meats are more likely to develop ovarian cancer. This has been found in many on-going experiments as well. Studies proved that individuals who eat more cruciferous and yellow veggies experience a lot of benefits than those who do not. Additionally, women who consume milk of any kind may have a shorter survival period as compared to those who did not have milk.

Pain, stiffness in joints and swelling are the main symptoms of an arthritis onset. Rheumatoid arthritis is a major kind that is an autoimmune disease where your immune system affects your joint. Fortunately, there are snacks that help ease rheumatoid arthritis pain in humans. A study by the American Health Association mentions that around 24% of rheumatoid arthritis patients have had severe symptoms because of a bad diet. Garlic Garlic has anti-inflammatory properties. It helps strengthen the immune system. A study conducted among 1892 people was found that eating garlic reduced the chances of women get arthritis. A specific component in garlic is the reason for reducing the risk of rheumatoid arthritis. Fatty fish Salmon, mackerel, sardines, trout, etc. are high in omega 3 which are fatty acids. They are known to be an anti-inflammatory food. Research showed that 33 people who used to eat fatty fish on a daily basis at least four times a week. This helped decrease inflammation and reduced the risk of the onset of arthritis, osteoporosis, etc. Supplements made from omega 3 have proven to increase mobility in arthritic patients, relieve pain, and reduce stiffness in joints. American Health Association always suggests nutritionists and dieticians to tell the customers to have fatty fish and salmon oil etc. in their diet. This is one of the easiest snacks that help rheumatoid arthritis. Broccoli One of the healthiest snacks that help ease rheumatoid arthritis. This has known to reduce inflammation in both animals and humans. A study conducted by the medical center of excellence in Ohio found that 1005 women who had any kind of cruciferous vegetables showed lesser inflammation on their joints and less swelling. Sulforaphane present in broccoli was found to block inflammation and alleviate pain in arthritic patients. In dogs and cats intake of broccoli on a long-term basis has helped alleviate inflammation.

There’s a host of unhealthy ailments you’re exposing yourself to if you eat unhealthy foods. A lesser-known effect of poor diets, however, is that they could end up triggering bipolar mood episodes. There is increasing evidence that nutrition also affects mental health and there isn’t a specific diet recommendation for bipolar disorders. But there are certain choices for foods that could help in managing bipolar disorder episodes. Here’s listing some of them: Caffeine Caffeine is an underappreciated stimulant and trigger element of manic episodes. It could end up impairing sleep patterns too, and sleep deprivation is an infamous trigger for mania and bipolar mood swings. According to the National Sleep Foundation, caffeine could increase anxiety and irritability and needs to be avoided as one approaches bedtime. Additionally, some over-the-counter medications like pseudoephedrine that is found in some cold and cough medicines, possess stimulant properties that are very much like caffeine’s and can also trigger mania and bipolar mood swings. Alcohol Bipolar disorder and alcohol make for a terrible combination. According to the National Institutes of Health Clinical Center (NHCC), alcohol could end up negatively affecting bipolar mood swings and also possibly interacting negatively with medications such as lithium. According to the study of 11,000 people published in the September 2015 issue of The Lancet Psychiatry, the lives of people who suffer from bipolar disorder are also more likely to end prematurely if they drink alcohol or use other substances. Sugar Sugar is probably one of the biggest triggers of manic episodes. Those who consume diets that are high in sugar will find it more difficult to control obesity and weight gain and also end up making certain bipolar disorder drug treatments less effective. Those who find the need to satisfy sweet cravings can eat fruits instead. Salt According to the NHCC, if someone is taking lithium, then moderating one’s salt intake could be a tricky job as an increase or decrease in salt intake could affect lithium levels.

Depression is a health condition characterized by feeling low and out of control of one’s moods for a long time period. Often, there is no specific cause this can be traced back to, but rather, it is the result of multiple factors at play at the same time. Depression has serious effects on one’s physical health and mental health. Individuals lose the motivation to indulge in hobbies, are listless throughout the day, and are unable to partake in their routine activities. Aside from medication and therapy, consuming the right food that can help boost mental health and fight depression is recommended. Foods that help manage the condition Just as some foods are good for the bones, there are some foods that go a long way in helping boost one’s mental health. Fighting depression is a gradual process, and the nutrients and foods listed below aid in the same. Omega-3 fatty acids Nuts like walnuts, fish, avocados are examples of food that are rich in omega-3 fatty acids and are among the favored foods to fight depression and boost mental health. Antioxidants Foods containing antioxidants help to fight the damage caused by free radicals, which in turn fights depression. Such foods are rich in vitamins. Proteins To help boost mental health in an individual, proteins should form a necessary part of their diet. Food items like eggs, chicken breast, and yogurt are protein-rich help boost mental health and fight depression in a person. Zinc Food containing zinc boosts the immune system of the body and also boosts mental health. Some examples are nuts, beans, and whole grains. Vitamin B Foods containing vitamin B aids in fighting depression and reducing mood swings. Some examples of food that are rich in vitamin B are eggs, oysters, fish, and whole grains. Mushrooms Research has shown that mushrooms are excellent to boost one’s mental health.

Diabetes is a deadly disease, not simply because of its symptoms but due to other complications it can cause. In this condition, the blood sugar levels or glucose levels are much higher than usual, and it can lead to many other problems like cancer, heart problems, cholesterol levels, and blood pressure. Diet plays a significant role in controlling the sugar levels of a person. Thus, it is imperative for a diabetic to control their food habits and also exercise regularly to keep parameters under check. Let’s learn about some interesting and healthy snacks for improving diabetes. To manage your blood sugar levels, you need to balance out what you eat and drink along with the amount of exercise you do daily. Along with eating healthy, it is also pertinent that you have snacks at regular intervals. Here are some tasty and healthy snacks for improving diabetes. Fish fillet Fish is a great source of protein without the ill effects of eating meat. In fact, having fatty fish like salmon, herring, mackerel, and sardines is even better as they have a high level of omega-3 fatty acids, DHA and EPA, that are amazing for heart health. They protect the cells lining the blood vessels and enhance the way the arteries function after eating. Grill them with very little oil and toss in some green vegetables and voila! You have one healthy snack for improving diabetes. Sauteed vegetables Leafy vegetables like spinach and kale are good sources of many minerals and vitamins, including vitamin C, which helps in reducing inflammatory markers and also fasting blood sugar levels for those with type 2 diabetes or even high blood pressure. Also, green leafy vegetables are a good source of antioxidants – zeaxanthin and lutein that protect the eyes from cataract and degeneration which are common complications of diabetes.

Dogs are a man’s best friend, and you can feel really anxious if your dog starts having an allergic reaction that makes it uncomfortable. Some of the most common signs of dog allergies are itching, scratching, and chewing. What causes dog allergies? Skin allergies or allergic dermatitis are the most common type of allergies developed by dogs. The prime causes of dog allergies include: Bacterial infections Certain foods which trigger allergic reactions Exposure to various environmental allergens Dog allergies and their natural remedies If your dog is developing any allergic reaction, your vet should be the first person you should reach out to. Besides, there are various natural remedies available for some common dog allergies. These natural remedies are readily available at your home and can relieve your dog from various allergies. Below is a list of dog allergies and their natural remedies for your reference. These natural remedies are very helpful in the treatment of different dog allergies such as dry skin or stomach upset. Vitamin E oil Vitamin E oil is full of antioxidants. Antioxidants primarily fight aging. They work towards the prevention of free radical damage. Free radical damage is the main cause of ageing. Application of vitamin E oil can protect your dog from UV radiation. Thus, it ensures moisturization of their skin and helps in the prevention of conditions like dry skin. Electrolyte-replacing liquids for diarrhea Flavorless electrolyte-replacing liquids help dogs too. During diarrhea, like humans, dogs too lose liquids. In such cases, the electrolyte replacing proves to be helpful among helpful in keeping their liquid level intact. Yogurt Both plain and sweetened yogurt is very healthy for your dog. The probiotics in yogurt help your dog to retain the good bacteria and have a strong intestine. Oatmeal If your dog has developed any symptoms of itchy skin, chickenpox or any such conditions, an oatmeal bath can be very soothing.

You must have tried special shampoos, altered grooming routine and also tried medications; but your dog has not stopped itching, scratching or biting fur. But have you considered working on your pet’s diet? Similar to humans, dogs too have food allergies. Dogs can experience severe itching, irritation, swollen face, among others due to food allergies. There is no age bar in dogs for developing food allergies. Symptoms of dog food allergies Your dog may have developed food allergies if you notice the below symptoms. Itchy skin Allergic dermatitis or itchy skin is one of the common outcomes of dog food allergies. The irritation of itchy skin can occur in various parts of the dog’s body such as ears, paws, rear end and stomach. Hives Hives are primarily itchy red bumps. These are also known as urticaria. Hives may surface within 6 to 24 hours if your dog consumes any food which he or she is allergic to. If the hair or fur of your dog is short, they are easily visible. Stomach trouble Gastrointestinal issues such as gas, vomiting, and diarrhea are also the outcomes of dog food allergies. Swollen face Dog food allergies can lead to swelling of lips, eyelids, or ear flaps. Paw infections Sometimes your dog may have repeated infections in his or her paws or ears. These are the result of certain sensitivity towards certain food ingredients. What are the common allergens? Every dog owner should understand the difference between food sensitivity and food allergies. The prime difference is food allergy triggers an immediate immune system response. But the reaction of food sensitivity is gradual. Most of the common allergens which trigger food allergies in dogs include chicken, beef and dairy products. On the other hand, corn, wheat, rice, barley and oats are some of the less common allergens.

Dogs and cats can be easily allergic to a range of foods that go undiscovered until they show the symptoms. Sometimes, the causative agent for such allergies remain undetected and thereby the owner has to put the fur-babies on food allergy tests so that they are able to avoid such foods in the long run. Where this is one of the wisest methods to discover what our dogs and cats are allergic to, it is possible to avoid them directly. By knowing the top food allergies in dogs and cats, we can directly prevent the most common causative agents from causing any unnecessary pain to them. What are the symptoms of food allergies in dogs and cats? The top food allergies in dogs and cats seem to have almost similar symptoms, which makes it easy to recognize and understand. They are Redness or patchiness Itchy skin, paws, ears Excessive sneezing Rashes Bad odor Skin texture to leathery Redness of eyes Visible infection in ears Excessive fur loss Scaly skin or exaggerated oiliness Eye discharge Visible fungal or bacterial infection Vomiting Symptoms of diarrhea These are just common symptoms and might vary from breed to breed. The top foods that cause allergies in dogs and cats The foods mentioned herein are known to cause allergic reactions in cats and dogs, so be wary of what you feed them and help them live a healthy life. Eggs Most dogs are known to show allergic reactions to eggs. Eggs are known to cause one of the top food allergies in dogs and cats because of the protein present in them. Owners of specific breeds are known to directly avoid eggs and are advised to read packaged treats for no egg content in them. Wheat More common than often, wheat causes one of the top food allergies in dogs and cats.