The lungs help absorb oxygen and expel carbon dioxide during normal respiration. But with advancing age, the muscles of this vital organ begin to gradually deteriorate and not function well as they used to. To prevent health complications that may arise out of weak lung functions, nutritionists recommend incorporating certain nutrient-rich foods and beverages to promote better breathing. Here are the top 10 foods that boost lung overall lung health and immunity. Bananas Potassium is one essential nutrient that’s well known for boosting lung function. And bananas are a naturally rich source of this nutrient. This fruit is suitable for consumption across all ages. Tomatoes Tomatoes contain lycopene, which is an active compound that has been known to reduce airway inflammation and weakening of lung muscles. This fruit (yes, fruit!) is also rich in potassium and vitamin C that help boost immunity. Garlic Garlic is a potent spice that can be easily incorporated into daily cooking. Garlic cloves are loaded with antioxidants that help fight free radical damage and protect the lung cells to promote better breathing function. Ginger Ginger is another excellent herb/spice rich in anti-inflammatory compounds that help soothe smooth muscles of the lung tissue. Smooth muscles help breathe easy and promote better respiratory function. Apples An apple a day can prove to be quite beneficial as it contains an active compound called quercetin. Studies show that quercetin boosts antioxidant and anti-inflammatory responses in the body to boost lung health. Beetroots Beets are a rich source of nitrates, catenoids, vitamin C, and magnesium among other nutrients that helps optimize oxygen intake in the body. This food promotes good lung function and improves overall respiratory function. Leafy greens and cruciferous veggies Spinach, kale, bok choy, broccoli, brussels sprouts, and even cauliflower are rich sources of proteins, carotenoids, iron, potassium, vitamins, and l-sulforaphane among other beneficial anti-inflammatory compounds.

Nasal congestion occurs when the membranes in the nasal passages become inflamed or irritated, resulting in a “stuffy” feeling. Inflamed passages create extra mucus that may build up or cause blockage. Nasal congestion is also caused due to a common cold, sinus infection, or allergies. There are options to alleviate the symptoms of nasal congestion at home. This article throws light on some natural decongestants that can be used for best results. Foods that help with nasal congestion Turmeric This yellow spice is loaded with antioxidants and greatly helps reduce inflammation. You can add turmeric powder to any dish to reap its benefits, or you can prepare warm turmeric milk by simply adding this spice to a glass of warm milk. Garlic Garlic prevents infections by boosting the immune system. Not only does it reduce inflammation, but it also removes any excess mucus from the throat. Garlic has anti-inflammatory properties and antioxidants that reduce sinus pain. Pepper Pepper is rich in capsaicin that helps prevent nasal congestion. It also relieves inflammation, clears the throat airway, and strengthens the immune system. Home remedies for nasal congestion Neti pot This procedure involves a neti (small) pot that is filled with warm sterile or saline water. Lean your head sideways and slowly let the solution run through one nostril. Do not block any nostrils when performing this treatment, and let the saline solution run through completely. Humidifier and steam inhalation Installing a humidifier at your house, you are keeping your air healthy and clean, thereby reducing your chances of catching a nasal infection. You can also inhale the steam in your shower or steam rooms to open choked passageways in your throat. Essential oils It is popularly believed that inhalation of certain essential oils such as peppermint and eucalyptus relieves nasal congestion and its symptoms.

Asthma is a chronic respiratory disorder that affects millions of people around the world. It mainly causes inflammation in the airways and excess mucous production, interfering with breathing. If left unchecked, sudden asthma attacks can affect the patient’s everyday activities and even be potentially life-threatening. Therefore, patients should know the first signs and take necessary preventive measures before things go out of control. Here are five simple tips that help prevent impending asthma attacks. Identify and act swiftly Early identification is crucial for preventing asthma attacks. The sooner the patient identifies the symptoms, the more effective their action plan is. Experiencing shortness of breath, tightness in the chest, or a drop in expiratory flow rate, even while doing the least physically demanding activity, are among the telltale signs of progressing asthma. Carry preventive prescriptions One can manage the signs with quick-relief prescriptions and long-term treatments. Generally, doctors recommend inhalers, tablets, and even allergy shots to counter asthma attacks. In severe cases, inhaled corticosteroids, leukotriene modifiers, and beta-agonists help overcome the inflammation and relax the airway muscles. Patients must carry these prescriptions wherever they go to combat an emergency. Avoid unnecessary exposure Most asthma attacks are triggered by airborne pollutants like pollen, mold, spores, and pet dander. These tiny particles trigger inflammation in the airways and block the respiratory passage. Therefore, avoiding unnecessary exposure and covering the face while venturing out can help prevent the symptoms from worsening. Get vaccinated Getting vaccinated against the flu and pneumonia lowers the risk of asthma complications in the long term. Doctors even suggest getting Tdap vaccination for protection against tetanus, diphtheria, and whooping cough. Additionally, flu shots and booster shots make the immune system more resistant to common asthma triggers. Modify the home environment Clean and allergy-free surroundings keep asthma attacks at bay. Simple hygiene, disinfectants, proper sanitization, and clean furnishings can further lower the risk of allergic asthma.

The nerves and muscle cells need potassium to function, and the mineral is also responsible for regulating nerves in the heart. However, when potassium levels in the blood exceed the normal range, i.e., 3.6–5.2 millimoles per liter (mmol/L), it can lead to a condition called hyperkalemia. This can cause severe health complications, including irregular heartbeat and even heart attack. However, hyperkalemia can be managed through treatment and changes in meal plans. Foods to avoid A high-potassium meal regimen or using excessive potassium supplements can contribute to the development of hyperkalemia. Excessive amounts of this mineral can result in numbness, tingling sensations, and digestive problems. So, one should avoid potassium-rich fruits like honeydew melon, oranges, bananas, and cantaloupe. Additionally, people affected by the condition should also limit high-potassium foods like apricots, mangoes, avocados, kiwis, breakfast cereals (with dried fruit), salt substitutes, milk and dairy products, chickpeas, and lentils. One should ensure that their potassium intake is limited to a maximum of 2,000 milligrams (mg) per day. A doctor can help develop a manageable meal plan to keep the potassium levels in check.  Maintenance treatment options  Various treatment options are recommended for different stages of hyperkalemia. If the potassium levels are not severe but still need to be lowered, doctors may recommend sodium bicarbonate to temporarily shift potassium into body cells. Albuterol may be prescribed to raise blood insulin levels and move potassium into the cells. Another option is patiromer (Veltassa), which binds potassium in the intestine. A healthcare expert may also recommend Lasix (furosemide) to reduce extra fluids in the body brought on by conditions like heart failure, kidney disease, and liver disease. This is a water pill that helps the body flush out excessive fluids and remove potassium through urine. Lokelma is another recommended treatment for high potassium levels. It binds the excess potassium and lowers its concentration to keep the levels in check.

Myelofibrosis is a rare type of bone marrow cancer that causes excessive scarring of the bone marrow, preventing it from producing blood cells. This leads to low RBC, WBC, and platelet counts. Enlargement of organs like the spleen and liver is also common among patients with this condition. Doctor-recommended treatments and following a self-care routine are both equally necessary to alleviate the symptoms of myelofibrosis, which helps speed up recovery. Eat healthy foods Eating healthy is one of the most important self-care tips for patients undergoing myelofibrosis treatment. The foods to include in the meal plan are fruits, leafy, cruciferous vegetables (like kale, cabbage, and broccoli), whole grains, protein sources (lean meats, chicken, lentils, and fatty fish), and foods rich in beta-carotene and lycopene (peppers, carrots, and apricots). Importance of treatment options Jakafi (ruxolitinib)® and INREBIC® (fedratinib) are two targeted treatments that help reduce spleen size and manage other symptoms of the condition. Bone-marrow transplant, chemotherapy, radiation therapy, and surgical spleen removal are other commonly suggested procedures. Patients must consult a healthcare professional about developing a treatment plan as per their situation. Avoid processed items and added sugar Processed and deep-fried foods have unhealthy fats, high salt content, and artificial flavoring. These elements can increase inflammation and reduce the body’s strength to fight the disease. Sugar can also wreak havoc with one’s immune system, damaging organs like the liver, which are already affected by myelofibrosis. So, avoiding these harmful foods is another vital self-care tip for those using myelofibrosis treatments. Maintain a proper sleep cycle Myelofibrosis is often accompanied by symptoms like fever, night sweats, and fatigue that disrupt one’s sleep routine. However, sleep is crucial to support ongoing treatment and improve overall well-being. For better sleep, one should use a comfortable bed and ensure the room is dark and quiet with proper ventilation.

Myasthenia gravis is an autoimmune disorder in which antibodies trigger the destruction of vital nerve links responsible for muscle control. The condition usually affects women between the ages of 20 and 30 and men over 50. Myasthenia gravis is a chronic disease with progressive symptoms that do not have a permanent cure, but they can be managed with treatment options. Here are some of the symptoms one can experience when affected by the disease: Eye problems People commonly experience drooping eyelids on either one or both eyes coupled with vertical or horizontal double vision. This condition is also known as ocular myasthenia because the symptoms are limited to the eye muscles. Trouble eating With muscle weakness in the jaws, basic tasks like chewing food or drinking liquids can also become challenging. One may also get tired eating halfway through a meal. Changes in facial expression Some people also experience a change in facial expression due to compromised muscle tone. For instance, those affected might be trying to smile as they usually do, but the condition can make it seem like they are snarling. Additionally, myasthenia gravis can predominantly affect the facial region, starting with the muscles that control speech triggering impaired speech and a nasal voice. Weak neck muscles As muscle weakness spreads, it becomes difficult to hold up one’s head. This happens because the neck muscles start to collapse and deteriorate. Muscle fatigue Excessive fatigue may also set in, affecting other muscles in the limbs and the rest of the body. This symptom affects basic mobility, including simple tasks like walking, using the arms and legs for basic maneuvering, or even handling daily objects. These symptoms develop as the disease affects voluntary muscle groups (eye, mouth, and limbs). If the affected person starts experiencing difficulty breathing, swelling, chewing, walking, or experiencing persistent vision problems, they should seek immediate help from a healthcare professional.

Medicare is a federal government program to provide health insurance coverage for people in the country that are aged 65 and above. Moreover, it also includes people with disabilities and certain chronic conditions. Medicare usually covers most of the needs of the older generation, but health insurance and Medicare are completely different. Medicare does not cover certain things, hence it’s important to budget for healthcare needs that may arise in the future. What does Medicare not cover? In most circumstances, Medicare part A and part B cover most of the medical expenses after one turns 65. However, it does not cover everything. Long-term care One of the largest potential expenses during retirement life is long-term care, amounting to around $105,800 in 2020. Here Medicare provides skilled nursing services, but it does not cover custodial care to aid in day-to-day activities such as bathing, dressing, etc. Eye exams and opticians While serious ophthalmic problems such as cataracts fall under Medicare, they do not cover routine eye checkups, lenses, and eyeglasses. Hence people can opt for an additional vision insurance policy to help pay for eye care. Hearing aids While Medicare does cover multiple ear-related health conditions, the plan does not pay for hearing aids and routine ear checkups. In cases like these, one can opt for insurance or membership in discount plans. This may help lessen the out-of-pocket costs effectively. Dental care Original Medicare plans may cover basic cleaning and X-rays, but even that’s limited to $1,500 annually. Further, they don’t cover routine dental checkups and treatment for specific dental issues. Cosmetic surgeries Medicare plans usually do not cover cosmetic surgeries. However, an exception can be made in cases of injuries or deformity. There are multiple providers of Medicare Advantage plans in the country. This includes Humana, which makes high-quality plans available to the public.

Eczema, or atopic dermatitis, is an aggressive skin condition where itchy inflammation and rashes appear on the skin. This skin condition is usually seen in children and is commonly found in those with a family history of eczema. Even with the help of topical medications and treatments, this condition can be quite difficult to manage. However, there are some home remedies that can help manage eczema and its symptoms. Let’s look at a few effective home remedies for atopic dermatitis or eczema. Aloe vera gel Aloe vera gel is known to be helpful in soothing a variety of skin conditions in people. Due to its antibacterial and anti-inflammatory properties, it can help soothe eczema inflammation in people. Moreover, since dry skin is vulnerable to skin infections and other difficulties, using aloe vera gel can be especially helpful in keeping the skin clean and infection-free. If you have never used aloe vera gel before, make sure you do a patch test before using it generously to rule out any allergic reactions. Apple cider vinegar Our skin is naturally acidic. However, the pH of the skin of eczema patients may rise and make it less acidic. Since our skin is the first line of defense against external pathogens, such a rise in pH can make the body vulnerable to infections and viruses. Apple cider vinegar can help balance the pH level and will also help in fighting bacteria. Coconut oil Retaining and adding moisture to the skin is very important for those suffering from eczema. You can make use of natural moisturizing oils such as coconut oil or sunflower oil. Virgin coconut oil is rich in fatty acids that prevent dry skin from cracking, retaining moisture. You can either use cold-pressed virgin coconut oil directly on the skin as many times as you feel the need to.

Heart disease and strokes are serious health concerns around the world, however, 80% of premature attacks are preventable. While risk factors like genetics and age cannot be controlled, it is possible to modify one’s lifestyle to reduce the likelihood of developing heart conditions. It is important to start developing these habits as early as possible to lead a longer and healthier life. Here are eight things one can do to prevent ailments of the heart: Eat healthier Adding foods like vegetables, fruits, legumes, whole grains, nuts, plant-based proteins, lean proteins, and fish to one’s meals can significantly reduce the risk of heart disease. Further, limiting the intake of refined carbohydrates, refined meats, and processed foods can help maintain optimal heart health. Exercise regularly Adults must aim for at least 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of high-intensity vigorous activity per week to stay healthy and prevent diseases. Keep cholesterol in check High levels of cholesterol can clog the arteries and increase the risk of coronary artery disease and heart attack. Lifestyle changes and treatment plans as advised by the doctor can help lower cholesterol levels and stay healthy. Manage diabetes Having diabetes doubles the risk of having diabetic heart disease because high blood sugar can damage blood vessels and nerves around the heart. It is important to get tested for diabetes and to keep it in check. Get enough sleep Not getting a healthy amount of sleep (7–9 hours for adults) also increases the risk for high blood pressure and diabetes, which can result in heart disease. One should consult their doctor in case they face issues with getting adequate sleep. Manage stress High blood pressure and stress have been linked to heart health. It is important to find ways to manage stress, which may include healthy coping mechanisms such as exercise, listening to music, treatment options, and other relaxation techniques.

Vitiligo is a rare skin disease that causes discoloration or pigmentation on one’s skin. People with vitiligo may notice smooth white or light patches appearing on their skin that may get bigger with time. The condition can affect any part of the body, including hair and the insides of one’s mouth. Vitiligo is not a contagious or life-threatening condition; it can be prevented and healed with some foods and home remedies. Understanding vitiligo One’s skin tone and hair color are determined by the quantity of melanin produced by their body cells. If melanin production is hampered, one may develop conditions like vitiligo. The condition usually occurs in the exposed areas of the skin, including hands, forearms, feet, and face. One may also notice premature graying or whitening of hair, eyelashes, eyebrows, and beard. Additionally, there may be discoloration around the genitals. Common causes of vitiligo The exact cause of vitiligo is not known. Abnormal genetic mutation, a family history of the condition, or a triggering event may affect the pigment-producing cells called melanocytes and cause vitiligo. Moreover, extreme sunburn, physical or emotional stress, or exposure to toxic chemicals may also lead to developing vitiligo. Foods that help prevent vitiligo Vitiligo is an autoimmune disease that may lead to inflammation and damage of cells. Hence, adding foods that boost immunity and are rich in nutrients like omega-3 fatty acids, antioxidants, and minerals to one’s daily meals may help prevent the condition from recurring or getting worse. Berries Fruits rich in antioxidants such as raspberries and strawberries can help in reducing cellular damage and inflammation. Bananas, apples, and papayas Bananas and apples are rich in phytochemicals, beta-carotene, and antioxidants, which help build immunity and prevent the condition. Beets, carrots, and radishes Common root vegetables like beets, carrots, and radishes are also rich in immunity-boosting nutrients that can help prevent cell damage.