A person may brush their teeth and use floss on a daily basis to keep their smile white and bright. But they may observe that even with such an extreme amount of care, their teeth are appearing yellow and have also lost their sparkle. This could, however, be a normal instance.  There are some people whose teeth can get stained with the consumption of soda, red wine, tea and coffee, which then darkens a person’s smile. When a person resorts to tobacco they are actually moving towards a darker set of teeth. Some people may also have side effects from certain kinds of medications this may also result in the darkening of one’s smile.  However, there are some foods that will help the person to have a whitened smile with the passage of time. Although these foods are not as effective as the professional teeth whitening products are, they are cheaper and are natural alternatives to them.  Strawberries can stain garments, but they definitely work wonders in the whitening of one’s teeth. This is because strawberries contain an enzyme known as malic acid. They need to be mashed and rubbed on to the person’s teeth. Then, this needs to be left for five minutes followed by rinsing of the teeth with water and brushing them or using the floss just as one usually does. There are fruits and vegetables which can be used as natural stain removers. It does this by increasing the production of saliva which serves as a self-cleaning agent of the mouth. Such natural agents will result in the killing of the bacteria that may cause bad breath, as they are crunchy, they work as a scrub to clean the teeth.  Eating tart fruits like pineapples and oranges may result in an increase in the production of more saliva that will wash and clean the person’s teeth in a natural manner.

If you have a dog or cat at home, you’d be familiar with a flea infestation in your house. It can get very difficult to contain flea infestation once their growth gets out of control, but there are several home remedies to treat flea infestation effectively. The best part about these remedies is that they are natural and chemical-free. The mentioned home remedies to treat flea infestation are very effective in getting rid of infestations that are bothersome to your pets: Boric acid : Boric acid is great at getting rid of fleas from your home, and it is available in powder form. You can spread this powder over the carpets, under the furniture, and also on the furniture. The results of this home remedy can be seen in a few days. Boric acid is not toxic and does not leave any residue either. In case there are toddlers around, you need to be extra careful about them coming in contact with the powder. It is best to vacuum once a week after applying boric acid as vacuuming also helps get rid of the flea debris or rogue eggs. Natural flea collars : A natural flea collar can be used for your pet to ward off fleas. You can either make your own natural flea collar or buy one from the market. For a DIY natural flea collar, you can buy a nylon collar or a cotton pet collar. A teaspoon of vodka mixed with a drop of geranium or cedarwood oil can be applied on the collar. Alternately, you can mix vodka with one drop of eucalyptus oil, one drop of thyme oil, and one drop of lemongrass oil and apply it to the collar. You should refresh the collar on a weekly basis or once the smell fades.

Hemorrhoids, or more commonly known as piles, are clusters of veins which lie just beneath the mucous membranes which line the lowest part of the rectum and the anus. This condition involves swelling and distension of those veins. Internal and external hemorrhoids are the two types of this condition. Internal ones occur in the lower rectum whereas the external ones develop under the skin around the anus. It is widely considered that external hemorrhoids are the ones which are the most painful and uncomfortable since the overlying skin erodes due to irritation. Moreover, if there is a blood clot on the inside of external hemorrhoid, then the pain can get much more severe. How can one recognize external hemorrhoids? Itchy or burning sensation around the anus A painful lump or swollen area near the anus Difficulty in sitting down Painful bowel movements Fecal incontinence There are different types of both homemade and surgical remedies available for curing external hemorrhoids. Some of the common ones have been explained in brief as follows: Witch hazel : Witch hazel is an astringent which causes tissues to shrink and reduce bruising. Along with this, it also has anti-inflammatory and antioxidant properties. To use it, one has to add a small amount of witch hazel to a cotton ball and then dab it on the affected area to get relief from the symptoms. However, if there are signs of irritation, then one should go for a more indirect method. It is advised to not add alcohol to witch hazel in an attempt to dilute it as it can cause further irritation. Coconut oil : Coconut oil is a natural moisturizer and can help with hemorrhoid symptoms like reducing irritation and swelling. Moreover, it can also reduce provide relief from the itchiness experienced. Aloe vera : Aloe vera is a popular anti-inflammatory plant which is used widely to treat wounds along with a variety of other issues.

Before you find ways of how to cure ED naturally, you need to know what the disorder actually is. Erectile dysfunction (ED) or impotence is one of the most common male sexual dysfunctions. In the ED, a man does not achieve the desired level of erection or is unable to maintain the erection for a sufficient period of time during a sexual performance. The other associated symptoms include decreased desire to participate in sexual intercourse and lower libido. A person suffering from ED is generally not able to perform penetrative sex due to weak erection. A person is categorized as an ED sufferer only if the symptom of erectile dysfunction persists for several weeks or months. In a few cases, a man gets enough erection to perform penetrative sex but is unable to maintain the erection during the sexual intercourse. Causes of ED ED is a very common problem plaguing the health of males all throughout the world. Almost all groups starting from 20 years and going on till 70 years or more, can suffer from erectile dysfunction. However, if a man is above 50 years, he has a higher chance of suffering from ED. A few common causes associated with ED are lower levels of testosterone, age, high blood pressure, smoking, consumption of alcohol, a stressed lifestyle, cardiovascular disorders, and psychological problems. Treatments of ED If you are wondering how to cure ED naturally, a few common treatment options are available that do not involve medications. Though many men choose to use vacuum pumps to increase the erection, or go for surgical methods and implants, choosing natural methods is always safer. There are several herbal plants and natural supplements known to improve the ED symptoms. A brief summary of them is presented below: Panax ginseng (red ginseng) : It is commonly referred to as herbal Viagra.

Cleanliness is next to Godliness, and with good reason! Not only do we strive to adorn our households with posh furniture and the latest showpieces, but we also ensure that they are well kept and clean. Beds too are getting comfier by the day. Advanced technology is being applied to layer beds with adjustable cells and body posture retaining foam. While putting your mattress out in the sun does ensure that your mattress is free of a few bugs, it is not enough to eradicate petty bed bugs. They are annoying and can ruin a good night’s sleep. No one wants to constantly wake up to biting bugs! These pesky creatures can be removed for good by using certain formulations. While there are several chemical substances available in the market for the same, it is better to use homemade bed bug sprays. Here are a few of the best ones! Diatomaceous Earth While bed bugs are hard to spot, they can be identified by the appearance of blood stains on bed sheets. These creatures crawl into tiny spaces and cause havoc. Using chemical based bed bug sprays is not advised as some of these chemicals contain carcinogens which may lead to cancer. A good home remedy for bed bugs is the need of the hour. Diatomaceous Earth is an option you can consider. For one, it is chemical free and is made from the fossilized remains of tiny aquatic creatures. It is available in the powder form and is effective against bed bugs. All you have to do is apply this powder around the affected areas and let it work its magic. Ensure that you cover your face with a mask to avoid inhaling the substance. Wash your bed sheets and pillowcases with hot water before using the substance. The process takes up to 10 days but is worth the wait.

Most of us notice bags under our eyes when we are very exhausted. Many start getting bags under their eyes with growing age. This is not a medical problem that should cause you a lot of concern. Usually, home remedies are an effective solution. Lifestyle changes are also required and can be helpful in preventing it from occurring. Symptoms Mild swelling Sagging skin or loose skin Dark circles What causes bags under your eyes? With age, the supporting muscles and tissues of your eyes become weaker. As there is sagging of the skin, fat in the orbit of the eye moves into this area. There could be fluid accumulation in the area leading to a puffy appearance. This could become worse with retention of fluid due to a salty meal, poor sleep, allergies, smoking or genetic reasons. Ways to get rid of bags under your eyes Salt intake: The region around your eyes is one of the places which have high sodium and water moves from the low-sodium areas to the high-sodium areas. Ensure that you don’t take additional salt while having dinner as this is one of the causes of puffy eyes. Allergies : There is a direct correlation between puffiness of the eyes and allergies. However, over-the-counter medications for allergies not only stop a runny nose but also help in removing the puffiness of the eyes as well. Neti pot : Using a neti pot, salt water can be poured in one nostril and then drained out through the other nostril. The additional moisture that accumulates from colds, seasonal allergies and infections is removed by this. The sinuses are irrigated and mucus, as well as other types of debris, are removed. Sleep position : The way you sleep has a bearing on the puffiness of the eyes. Fluid accumulates under your eyes due to gravity.

Eyes are one of the most vital organs in our body and without them, we will not be able to see the world or our loved ones. So, it makes complete sense to take care of your eyes and the skin around them for a healthy life and youthful look. Puffy eyes can make you look tired and old, and might negatively impact your confidence too. It is really hard to feel fresh and trendy when the bags under your eyes make them look tired and droopy. This shows that you are stressed. So, how does one get rid of bags under eyes? Well, you’ve come to the right place. Following are some of the best tips and tricks to help you remove your under eye bags successfully. Using potatoes If you are wondering how to get rid of bags under eyes, then this should be your first solution. Firstly, refrigerate a potato. Then you have to slice that raw potato into two equal halves, and then use those to circle your eyes. You can also place it on your eyes, to cover the puffed areas, for about 15 to 20 minutes. After following this for a few days, you will easily see quite some difference, as the bags will diminish in size. Using milk For extremely puffy eyes, you have to follow this procedure involving milk. This is done by dipping cotton pads in chilled milk, and then putting them on your eyelids, and then relaxing your eyes for 20-30 minutes. This procedure will help the eyes with water retention, and will also help to cool them off. Using oil If you are sorely confused about how to get rid of bags under eyes, then this is the perfect procedure to do it. You have to take chilled water in a bowl, and then add a few drops of Vitamin E oil.

Everyone would love to have a healthy, shiny, and voluminous head of hair and be able to style them in any way they like. Gone are the days where hair was tied in a bun of several proportions. There is a multitude of options available for people to style their hair and stand out. However, the styling and setting come at a price as the chemicals used to dye and style hair end up affecting it at times, usually resulting in significant hair damage and hair loss. Genetic traits play a great part in the loss of hair as well. Some people may experience hair loss at an older age, whereas many start experiencing its effects at a very young age. This makes the need for hair loss remedies all the more essential. Some are possible through simple ingredients that you can find at home, while some require a more professional approach. There are several hair loss remedies which eliminate the need for hair implantations. Whatever be the case, you need not worry as there are several techniques available to aid in hair re-growth. How to stop hair loss? We have all the answers you need to this! Check out some of the home-based best hair loss treatments listed below: Coconut Milk Of all the home remedies available, coconut milk is a great option when it comes to natural hair loss treatments. Coconut milk is rich in fats, proteins, potassium, and vitamin E. This helps in moisturizing the hair and keeping it healthy. All you need is a cup of coconut milk, which you can get by grinding coconut and squeezing out its milk. Apply it on your hair and scalp and let it set for up to 20 minutes and voila! Your job is done. Follow this procedure regularly in your daily schedule to get a voluminous growth.

Gum disease or gingivitis is a common, non-destructive periodontal disease that happens due to inflammation in the tissues that surround and support the teeth. In gingivitis, a bacterial infection of the gums leads to the development of a sticky film called plaque, and this consequently destroys the gums. A hardened plaque will subsequently turn into a tarter, thus causing irritations and inflammation in the affected gums. Gingivitis is characterized by swollen and red gums which bleed. Prolonged gingivitis can destroy the bones supporting the teeth and might necessitate removal of the teeth. So, looking for a natural treatment for gum disease is essential if you do not wish to visit the dentist ever so often. Causes of gum disease: One of the most important causes is poor dental hygiene. A few other causes include stress, smoking, nutritional deficiency, excessive consumption of sugars and immune disorders such as cancer, diabetes, or AIDS. Dietary factors such as processed foods containing additives and sugars, hydrogenated oils which cause inflammation in gums can also cause gingivitis. Common symptoms of gingivitis are bad breath, tooth pain, bleeding, and inflamed gums. Treatment : There are several options for natural treatment for gum disease. A few are listed below: Diet : There are several dietary components which reduce the inflammation and provide essential nutrients. For example, wild-caught fish, fat-soluble vitamins, raw vegetables, and fresh vegetable juices are good for gum health. Oil pulling: It can be effectively employed as a natural treatment for gum disease. In oil pulling, the mouth is swished with coconut oil or sesame oil. This helps remove the harmful bacteria from the mouth by improving oral hygiene. Coconut oil, arimedadi oil, and tea tree oil are commonly used for oil pulling . Oral probiotics : Use of oral probiotics populates the mouth with “good, beneficial bacteria” which helps in removing the disease-causing bacteria.

Probiotic word has been derived from the Greek words Pro, which means “promotion” and Biotic, meaning “life”. Our body has a vast amount of bacteria- both good and bad, which have been with us since birth. But what is important is the optimal balance of these in the body. A subsequent imbalance is called dysbiosis, which can cause diseases related to the intestinal tract. So, probiotics are actually bacteria or live microorganisms which help prevent or even treat some illnesses. While the idea of having bacteria in the body that help instead of harm is a bit difficult to take in, probiotics actually help promote a healthy immune system as well as a healthy digestive tract. The following are the health benefits of probiotics: Balancing the good bacteria in the body An imbalance between the good and bad bacteria in the body can cause allergies, obesity, mental health issues and more. Probiotics restore the natural balance of gut bacteria upon consumption. These live beneficial microorganisms prevent an imbalance that might have been caused by various kinds of medications, illnesses, poor diet and more. Diarrhea treatment One of the most common side effects of taking antibiotics is diarrhea. This occurs due to the antibiotics negatively affecting the balance between good and bad bacteria. But one of the probiotic benefits is to help reduce or prevent diarrhea, especially antibiotic associated diarrhea. Studies have also proven that they can reduce infectious diarrhea by an average of 25 hours and traveler’s diarrhea by 8%. But, the effect varies depending on the type and dosage consumed. Improving mental health conditions Gut health has been linked to mental and mood health often, and in accordance, probiotic supplements have been found to decrease some mental health disorders like anxiety, stress, depression, OCD, memory and more. Keeping the heart healthy Bile is a fluid mostly made up of cholesterol which helps with digestion.