Vertigo is a sensation of whirling which occurs without an accompanying movement. Usually, it’s caused by senses that tell the brain that the body is off balance, though it isn’t. In most cases, vertigo is a symptom of an underlying condition. Some forms of vertigo occur just once while others recur until the underlined problem is resolved. BPPV (benign positional paroxysmal vertigo) is a common kind of vertigo that’s caused by deposits which build up in the inner ear. The inner ear is responsible for navigation and these deposits adversely affect your sense of balance. Stroke, neck or head injuries, Meniere’s disease, and vestibular neuritis are other conditions that may cause vertigo. Have you been searching for a suitable treatment for vertigo? If you’re experiencing this condition, you can rely on some home remedies to treat it. Ginkgo biloba According to several research studies, this herb can increase the flow of blood to the head and brain. Ginkgo biloba may be used to prevent or reverse the loss of taste or smell, tinnitus, short-term memory loss, and muscular degeneration. Ensure that you get a high-quality product that has 24% ginkgolides or ginkgo heterosides. Begin your treatment by taking 250mg of supplements daily until vertigo diminishes significantly in frequency and severity. You can then minimize the dose to 40-60 mg each day for maintenance. This herb is one of the best remedies for vertigo. Epley maneuver Also referred to as canalith repositioning maneuver, the Epley maneuver is an effective treatment for most people who experience vertigo. Studies show that the Epley maneuver is the perfect remedy for people with BPPV. Follow these simple steps to perform the Epley maneuver at home. Sit upright on a flat surface and place a pillow behind you. Make sure that your legs are stretched out.

Ulcerative colitis, commonly known as UC, is a chronic disease that affects almost 1 million citizens of the country. It is a disease of the colon (large intestine) that inflames the colon lining and the rectum. According to an epidemiological research report, people following a diet consisting of high-fat foods are at a higher risk of suffering from this disease. Also, the Ashkenazi Jews and the Caucasians have the most number of sufferers. Although the exact reason behind ulcerative colitis flares is still unknown, according to many healthcare professionals, this is a result of environmental, genetic and lifestyle factors. Treatments for ulcerative colitis flares Fortunately, a wide range of ulcerative colitis treatment options is available that can help to control UC. Achieving remission and getting UC under control are the main goals of these treatment processes. Immune system suppressors, non-steroidal anti-inflammatory medications, inflammation and other UC symptoms controlling steroids etc. are some commonly used medications to deal with ulcerative colitis flares. Removing the rectum and the colon by undergoing surgery is also another process of treatment for UC. However, it is advisable to undergo a surgery only if your doctor suggests and when the medications are not being effective. Other than the medications, many medical research reports have reflected the fact that plenty of natural treatments are available to deal with UC. These nonmedical treatments include everything from herbal medicines to lifestyle changes. Read on and know some effective tips to treat and control ulcerative colitis flares in natural ways. A healthy diet Maintaining a healthy diet is very important while dealing with ulcerative colitis. Various medical studies have shown that people who consume fatty foods are more exposed to this chronic disease. Hence, you need to make your diet chart accordingly. Abdominal pain, diarrhea, gas, etc are some common problems faced by patients with UC.

Constipation is an uncomfortable problem that affects almost more than 20 percent of the adult population in the country. According to a survey, more than 2.5 million people visit doctors and clinics for treating the problem of constipation. It often affects more women than men. In addition to difficulty with passing stools, people often face other symptoms throughout the day such as bloating, gas, stomach pain, lower back pain, anxiety issues, and fatigue. The good news is that constipation is curable with the help of fiber supplements. These natural remedies can solve your gut problems with minimal effort. So, in this article, we are going to discuss certain natural fiber supplements that can help improve the bowel movements in your body. But, before we start with the remedies, let’s understand what constipation is, and what its causes are. What is constipation and what are its causes? Constipation is often defined as a difficulty in emptying the bowels. In other words, in constipation, your body takes more than the usual amount of time and effort to move food waste through the large intestine tract. According to the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK), someone has constipation if he or she experiences fewer than three bowel movements in a week or has a hard or dry stool that is difficult to pass and often painful. Constipation is usually caused by a combination of several external and internal factors, including some that are related to your diet and body movements as well as your levels of stress. Low intake of fiber is often the leading cause of constipation. Insufficient water consumption is another reason for this problem. Sometimes, dealing with emotional stress can also lead to constipation. Let’s have a look at the factors that are responsible for causing constipation.

Quite often, the most crucial parts of the body, such as the back and legs, are neglected for various reasons. It is also true that pain in the feet and the knees can be truly troublesome and interfere with your daily activities. However, you do not need to worry as some of the best ways of relieving foot pain are through home remedies, and we discuss a few herein. These are easy to follow and can often provide quick relief, depending on the severity. As visiting a doctor every time your feet hurt can be difficult, follow these tips to manage the condition. Ice Ice is perfect for soothing foot pain and inflammations and it is easy to find! Wondering how to to use it? All that you will need is a bucket of some cool and plain water and some ice cubes. Add some ice cubes to the water and dip your feet into it. You will notice some relief and soothing effects instantly. However, you need to make sure that you do not have your feet immersed in the bucket of the ice bath for more than 20 minutes or you might get a frostbite or your feet might feel numb. Peppermint Oil Peppermint oil  is one of the many essential oils that can help with foot pain. You can also use the essential oils of ingredients such as eucalyptus and clove for foot pain relief. Start by adding 10 to 12 drops of the essential oil to some lukewarm water and dip your feet. Since these oils have an anti-inflammatory component, known as menthol, the pain in your feet will vanish soon. Plus, these oils have a soothing fragrance that can easily uplift your overall mood. Epsom Salt Also known as magnesium sulfate, Epsom salt helps majorly in relaxing any swelling, pain or bruises on the feet.

Abdominal pain refers to the pain between your lower ribs and groin area. This pain can be caused by a number of conditions. It can greatly vary in severity, depending upon the cause. Abdominal pain usually arises from digestive disorders. The condition is usually no cause for concern and it is often possible to treat it at home using natural home remedies. The most common symptoms of abdominal pain include the following: Nausea Heartburn Gas and bloating Belching Coughing or hiccups Sour breath In the following, some of the best natural abdominal pain remedies to get prompt pain relief have been listed. Heat application Heat application is an effective natural remedy to cure abdominal pain. You can use warm rice compressors or a warm heated towel to relax the tense muscles. Cook one cup of rice in a sock for 1 minute in a microwave. Pour the rice in a plastic bag and cover it with a cotton cloth. Apply the bag on your abdomen to relieve the pain. Alternatively, you can heat a small quantity of salt and put it in a tube sock. Apply the sock on your stomach to improve abdominal blood circulation. It will offer quick abdominal pain relief. Ginger Ginger is a common and one of the most effective abdominal pain remedies. The spice improves the digestion capacity of the digestive system and helps reduce diarrhea, nausea, and vomiting. You can add ginger to your food or drink it as a tea. You can also try some all-natural ginger ales to relieve the pain. Mint Mint contains menthol which helps to Prevent diarrhea and vomiting Relieve pain Reduce muscle spasms in the intestine Mint leaves can be consumed in the cooked or raw form. The best way is to boil the leaves and add it to your tea.

A hernia is a painful medical condition. It is the result of bulging tissues or viscera that move away from their natural position and push through weak and open areas of the muscles. This results in swollen pockets and extreme pain. A hernia can be deadly in certain cases. It affects millions of people in the country itself. The condition commonly affects the abdomen but can also take place in the belly button, upper thigh and groin regions. Medical attention is strongly recommended when it comes to seeking a cure for the disease. There are a number of natural remedies which aid in hernia pain relief as well. They reduce the risk of the onset of the disease and help as a whole. Here are a few of the best natural remedies for a hernia! Performing pull-up exercises is a great way to prevent spinal diseases. It is a very simple exercise which stretches the vertebrae and releases pressure on the nerves. This enhances blood circulation in the joints. You can perform this exercise at home and it is one of the best natural ways to provide for hernia pain relief. Workout twice a day in sets of 5. Each set should take 10-15 seconds. Avoid exercising too much as it can worsen your condition and increase the pain. Slowing down spinal degeneration is one of the most effective treatment methods for spinal disc herniation. The spine does not have the firmness it once had when it is degraded. The pressure on the spinal disk is suppressed completely and this leads to the onset of the disease. Add certain food items to your diet to restore cartilage joints and bones under the cartilage. This slows down the degeneration process and reduces pain. Eat tomatoes, cereals, soy, fish, meat, tubular bone, fresh milk, bananas green vegetables and fruits.

Forskolin is a herbal supplement which is commonly used for treating overweight and obesity. This is made out of the roots of a plant that belongs to the mint family. This plant usually grows in Nepal and Thailand and also in some parts of India. You can easily buy Forskolin online or from any of the local medical shop in the market as it is readily available everywhere. This herbal supplement is considered to be helpful in building muscle and losing body fat. This medicine has been proven effective in treating asthma and similar conditions as well. But more study and research is required in order to prove its safety and better results. Besides being available in the market, there are ample online stores that provide easy access to this herbal supplement. So, buy Forskolin online easily to not only enjoy its benefits but also enjoy certain other perks as well. A discount is one of them as buying Forskolin online can save you some significant bucks. Let us now look at some of the benefits, uses, and side effects of using Forskolin. Benefits of using Forskolin Before you buy Forskolin online or from a medical store and start using it, it is always good to know more about the product. Here is the list of benefits of using Forskolin: This is one of the best herbal supplements for obesity and overweight. When you combine Forskolin along with a low-calorie diet, it works wonders and gives you the best results. Forskolin is a good supplement for treating high blood pressure. It suppresses the inflammation that increases sugar levels in the body and hence is extremely effective. With the help of different mechanisms, this herbal supplement kills the cancer cells in your body. It helps in treating heart-related problems. Certain kinds of UV rays are extremely harmful to the skin as they damage the genetic information and this herbal supplement can be used for protecting the skin from such damage.

Does your sleep often get disturbed by painful leg cramps at night? These cramps are a common problem experienced by many adults in the country. These ill-timed cramps usually affect the foot and the calf, although they can also cause pain in the hamstring. Although this is a widespread condition, its causes and remedies are far from certain. As you do your research, you will come across many different opinions and theories, but not all of them are true. This article will outline some common causes of leg cramps at night time. Failing to stretch certain muscles Our modern lifestyle is to blame for this. Although our ancestors spent most of their time squatting and walking, our contemporary lives have removed the need for such physical movements. We hardly do any activities that stretch the leg muscles and tendons. Moreover, our sedentary lifestyle decreases tendon and muscle length and reduces flexibility, which could lead to cramping. Sleeping in awkward positions Experts have also noticed that when you lie in bed with your face down, your foot is usually in a “plantar flexion” position. Your toe points are away from you, and this shortens calf muscles. If the foot stays in this position for a long time, even small movements of the feet could trigger a cramp. Consider sleeping on your side or in any other position that will keep your toes neutral. Multiple sclerosis Leg cramps at night may also be a symptom of multiple sclerosis (MS) which is a nervous system disorder. People who have MS can experience spasticity which may include different types of involuntary muscle twitches and spasms, including leg cramps. Note that spasticity feels like a mild tingling or tightness in the muscles or severe cramping. Tough workouts Vigorous exercise routines are related to different muscle cramps.

Women can experience a fluctuation in their libido levels sometimes. Several factors like emotional and physical changes in one’s life can cause this fluctuation. The quality of a romantic relationship, health, pregnancy, and menopause can also affect a woman’s sexual desire through the course of their life. This change is a natural process commonly experienced by women all over the world. Low libido is not life-threatening, but it may cause some problems in a relationship. Sexual compatibility and intimacy is a vital component of any romantic relationship. High levels of stress, anxiety, and depression may affect your sexual desire, but with the right remedies, you can get past this eventually. Here are a few ways in which women can boost their libido. Incorporate specific fruits in your diet While there is little scientific evidence to support the effectiveness of some fruits in increasing libido, experimentation is the key to discovering new things. According to some people, specific fruits such as avocados, bananas, and figs can boost a woman’s libido. Try incorporating these fruits in your diet, and see if you notice a change. These fruits are rich in vital vitamins and minerals that can help increase the blood flow to one’s genitals. Thus, these fruits could promote a healthy sex life and boost libido in women. Chocolate Not only is chocolate delicious, but it is also a symbol of desire. Chocolate has the power to improve sexual functioning and boost one’s pleasure levels. This ingredient promotes the release of serotonin and phenylethylamine in the body. They have mood-lifting effects and can help boost libido in women. Most importantly, most of us love chocolate, so it is worth a try anyway. Meditation Women are often stressed out about a host of things. They juggle varying roles in the modern world. Stress can spoil your mood and your partner’s mood as well.

Irritable bowel syndrome or spastic colon is a health disorder that affects the colon or large intestine. This painful condition can strike anyone at any time. Irritable bowel syndrome (IBS) is a chronic condition that requires long-term management. Remedies for irritable bowel syndrome focus on providing relief from symptoms such as pain and abdominal cramps. IBS causes pain and discomfort but does not cause permanent damage to the intestinal tissues. Since there is no known cure for IBS, those affected by it will need to make changes in their diet and lifestyle to control its symptoms. Women are more prone to IBS than men. Symptoms of irritable bowel syndrome Bloating, stomach cramps, diarrhea, and constipation are some common symptoms of irritable bowel syndrome. Irritable bowel syndrome affects as many as one in five adults in the country. IBS affects a patient’s digestion and causes abdominal pain and changes in normal bowel function. There can be many triggers for IBS such as stress, unhealthy eating habits, irregular meal timings, indiscriminate caffeine consumption, or side effects of medicines. Top ten home remedies for irritable bowel syndrome So far, there is no single remedy or treatment for irritable bowel syndrome. However, there are numerous remedies for irritable bowel syndrome that help combat its symptoms. Here is a list of top ten home remedies for irritable bowel syndrome. Before following these remedies, it is best to consult your physician. Slippery elm extract: Native Americans have used this herbal supplement for several generations. It soothes the intestinal lining and relieves diarrheal symptoms. It is available in bottles as a therapeutic extract. You should mix a teaspoon of this extract in a glass of warm water. Green tea: It is rich in antioxidants and has a relaxing effect on the intestines and colon. You can make a glass of green tea and have it along with two drops of freshly squeezed lime.