Treatments
Top Treatment Options for Sciatica
Sciatica is a painful problem that begins somewhere near your lower back. In most cases, this pain is able to shoot itself up toward the legs or even the feet. In our body, there is a nerve called the sciatic nerve that, when getting compressed or pushed by say a bone-like herniated disk, results in a pain so sharp and intense that it literally worries people. While a common issue by itself, some people also experience tingling, weakness and numbness in their back or the legs, which can last for moments to days. There are multiple treatment options available that are both invasive and non-invasive. Here’s everything you need to know about sciatica pain treatments and its remedies: Stretching and Exercising Majority of the sciatica cases are treatable at home. People who are middle-aged and do not exercise at a higher risk. Visiting a physician or a trainer who can provide you with a physical routine to follow will help relieve you off of some symptoms. Exercising and stretching in certain postures has helped many treat the problem at home. About half the patients suffering from sciatica have been able to recover within 6 weeks without any invasive or surgical procedure required. Hot and Cold Treatment Making hot and cold packs and their application to the affected area will not only help in reduction of swollen parts and numbness but also provide relieve people of the pain associated with the disorder. This treatment is coupled with three days of bed rest, i.e., off your feet. Yes, we are asking you to stay in bed for roughly three days straight in a firm position on a good mattress. This will help straighten out the problem. Therapy Acupuncture treatments, yoga, physical workout, massage as well as biofeedback all have proven for temporarily and sometimes, even permanently eliminating the issue.