The prostate is a walnut-shaped gland, which is a part of the male reproductive system, which wraps around the urethra. The main function of this gland is to add fluid that carries the sperm to the semen. The prostate has two phases of growth. It is during the first phase, during the teenage years, when its size doubles. It keeps on growing for the rest of a man’s life after 25 years of age. An enlarged prostate, known as benign prostatic hyperplasia or the BPH, is a common problem among men. The enlarged prostrate clamps down the urethra which affects the urine flow from the bladder. If one suffers from nighttime urination (nocturia), frequent urination, urinary hesitation, weaker urine stream, urinary tract infections, or having trouble in emptying the bladder completely, they may be diagnosed with BPH. There are different types of treatments available for treating an enlarged prostate. Some popular herbal treatments for treating enlarged prostate are as follows: Saw palmetto One of the most popular herbal treatments for enlarged prostate is the use of saw palmetto. There are several studies that indicate that saw palmetto helps reduce the size of the inner lining of the prostate by inhibiting the production of testosterone. African Plum Extract or Pygeum The African plum extract has an antioxidant and anti-inflammatory effect on the urogenital tract because of the high amount of alcohols, fatty acids, and sterols such as the beta-sitosterol. Studies show that having around 100–200 mg of pygeum extract daily or splitting it into half and consuming it twice a day helps in reducing BPH symptoms. Zishen Yutai Pill or the ZYP The ZYP is an ancient Chinese mixture of three plants dating back to the 13th century. This is one of the herbal treatments for prostate enlargement that is still being studied for its effectiveness.

Sweating is a way of keeping the body cool. The amount of sweat produced varies in every person. Some people suffer from the problem of excessive sweating that is medically associated with hyperhidrosis, normally observed around the areas of hands, armpits, feet, and groin. The problem can be inborn or an individual may develop it during the later stages of his life. If the sweating is without any known cause, then it is defined as primary hyperhidrosis, but if the body sweats more due to an underlying medical condition, it is called secondary hyperhidrosis. The causes of primary hyperhidrosis can be partial hereditary. Today, there are thousands of curative methods available that can be helpful to cure the problem. Mentioned below are the causes of excessive sweating, have a look at these: Diabetic hypoglycemia Endocarditis Fever for an unknown cause Generalized anxiety disorder Heart attack Heat exhaustion Hyperthyroidism Leukemia Malaria Menopause Obesity Stress Tuberculosis Gout Respiratory failure Hodgkin’s disease HIV Pregnancy Some medications Above affirmations are the causes of excessive sweating that can be prevented by various way outs. If hyperhidrosis doesn’t get treated in time it may lead to the following complications: Nail infections: The excessive sweating can result in toenail infections that can further cause several disorders. Warts: This is a severe skin infection whose cause is virus HPV that generally attacks the body in sweaty conditions. Bacterial infections: Excessive sweat results in a number of bacterial infections. The main targeted areas are hair follicles and the space present between adjoining fingers of feet and hands. Heat rashes : This complication results in itching to the body. A large red rash on the skin is observed that causes the stinging sensation. This happens due to blockage of sweat ducts and the deposition of sweat trapped beneath the skin.

When the prostate cells divide and multiply abnormally, it causes the organ to get enlarged in size. The benign prostatic enlargement (BPE) is also known as benign prostatic hyperplasia or BPH. A person, who is affected by enlarged prostate experiences difficulties in the urinal and sexual activities. These issues may decrease the affected person’s overall quality of life. Various enlarged prostate treatment options are available which include medications, lifestyle changes, natural remedies, and in critical cases, surgery. Well, before taking any kind of medication, it is always advisable to consult a medical expert. Here is a list of some of the natural ways along with some healthy lifestyle changes that can help to ease the enlarged prostate symptoms. Lifestyle changes The following lifestyle tips are a major part of the prostate enlargement treatment: Eating fruits and such foods that are rich in fiber will help you in avoiding constipation. Constipation can put extra pressure on your bladder and can worsen the enlarged prostate symptoms. It is better not to go to sleep with a full bladder. Hence, you should avoid drinking fluids 1 or 2 hours prior to your bedtime. Make a habit of drinking at least 2 liters of water on a regular basis. Also, as much as you need to stay hydrated, make sure not to drink too much water at one go. Having regular exercise is another important part of the treatment of enlarged prostate. You should learn how to maintain a healthy body weight. Double voiding can help you in dealing with this condition. While visiting the bathroom, after urinating once, try to urinate again after a few minutes just to drain the bladder as much as you can. You can use absorbent urinary pants or pads that can absorb the urine leaks. It will also help to reduce the discomfort caused by wetness.

Your body consists of good bacteria and bad bacteria. When there is a balance between both, your body is capable of functioning at its optimum. But often due to the onset of an illness or other external factors, this balance gets disturbed. There are times when there may be a shortage of good bacteria in your body, also known as probiotics. These probiotics are important for one to stay healthy. For instance, when you take antibiotics, you may end up losing some good bacteria. Taking the best probiotics on a regular basis can help you to recover from the loss of good bacteria as it helps to replace them. What are the top rated probiotics? There are many different types of probiotics. Following are the top probiotics of 2017. Bifidobacterium There are four strains that come under this family. It is considered to be one of the best probiotics. B. Longum This strain can help in improving your memory power and are capable of increasing your retention power. These bacteria strains also help to relieve you from constipation. This strain can help you to decrease your stress levels as well. They can help with preventing the growth of any bacteria in your gastrointestinal tract that could harm you in any way. It helps to boost the normal functioning of your brain as well. B. Lactis This strain can help improve your immunity by aiding in the proper functioning of your immune systems. B. Breve This is particularly beneficial for children who face constipation issues. It can also be useful for people who are often exposed to the harmful rays of the sun. The reason is that it protects your skin from any type of damage. This is another bacteria strain that is helpful in relieving you from abdominal pain. B.

An overactive bladder (OAB) is a bladder disorder that causes an abnormal urge to urinate. The urge may be difficult to stop and sometimes leads to involuntary loss of urine which is referred to as urinary incontinence. This syndrome affects many elderly people in the country and is equally prevalent in both, men and women. An overactive bladder majorly impacts the quality of life of the sufferer, forcing people to avoid social gatherings and outings. However, fortunately, there are several treatment options for overactive bladder. With medications or behavioral changes, or sometimes, a combination of both can help in treating the condition. If any symptoms are noticed, one should visit the doctor for a thorough examination and obtain a suitable line of treatment. Natural treatments for overactive bladder Pelvic floor exercises and bladder training are great non-medicinal remedies that prove to be largely beneficial for a lot of people. There are many other treatments used to manage an overactive bladder and even urine incontinence. Read on to know more. Bladder training: This is the most common overactive bladder treatment that seeks to alter the way one uses the bathroom. This means instead of going whenever one gets the urge, they urinate at fixed times during the day. This is also known as scheduled voiding. In this process, one can learn to control their urge to urinate, by waiting for a couple of minutes initially to gradually increasing the interval to up to a few hours. Pelvic floor exercises: Also known as Kegel exercises, these pelvic floor exercises are a special set of exercises that help one strengthen the muscles that control urination. With the help of a special training, known as biofeedback, one can learn to tighten, hold, and relax the muscles that are vital to starting and stopping urination. Initially, one can begin with a few exercises and gradually, as one masters the technique, they can do up to three sets of 10 reps every day.

Constipation is a common problem and can be caused due to consuming certain types of food, medication or living a particular lifestyle. Constipation is when you experience less than three bowel movements per week. There are several other symptoms that are associated with the condition such as discomfort when you use the washroom, abdominal pain and bloating, and stools that are difficult to pass. Constipation can definitely affect your day to day life and can cause a lot of frustration. The situation is even worse when you experience severe constipation. Below are a few ways in which you can deal with the condition. Drink plenty of water Constipation is also caused by being dehydrated. This is why it is necessary to drink a significant amount of water. Sparkling water helps a lot in case you are facing severe constipation. According to studies, sparkling water is more effective than tap water and helps a lot in relieving constipation. However, you should not drink carbonated drinks like soda as it can make the condition worse. Keeping dehydration away is a great way of staying healthy and dealing with constipation. Eat fiber-rich food People who are facing constipation are often advised to eat a fiber-rich diet. Fiber helps in increasing the consistency of bowel movements as well as its bulk. This makes the stool pass easily. Insoluble fibers such as vegetables, whole grains, and wheat bran add bulk to your stools. Whereas soluble fiber such as nuts, lentils, beans, and peas soften the stools and helps with its consistency. One of the best ways of treating severe constipation is by consuming a mix of both-  insoluble and soluble fibers. Exercise While exercising is not directly linked to constipation, it certainly helps in relieving the symptoms. Going for regular walks or running and doing yoga can help in staying healthy in general.

Getting the recommended dosage of vitamins is essential for overall health maintenance. Having a wholesome and a healthy diet alone does not ensure an adequate supply of essential vitamins to our body. All of the vitamin and mineral requirements of our body are not met by natural, whole foods. Hence, doctors recommend multivitamin supplements to bridge this nutritional gap. Given the fact that the nutritional requirements of women differ from that of men, choosing the best multivitamins for women requires careful evaluation of the nutritional needs and other factors. Intake of multivitamins needs to be done after a detailed evaluation of the nutritional gaps and consultation with a physician or a registered dietician. Essential vitamins for the proper functioning of the body Here is a list of vitamins that are essential for the proper functioning of the body. Vitamin A Vitamin B1/B2/B3 Vitamin B5/B6 Vitamin B7/B9/B12 Vitamin C Vitamin K Vitamin E Choline Who needs to take multivitamins? Those who do not have healthy eating habits require multivitamins to fill the nutritional gaps. People who have a poor appetite due to health complications or illnesses need them too. Pregnant women and nursing mothers require an additional supply of vitamins and minerals, which are provided by multivitamin supplements. Those on diet restrictions may also need multivitamin supplements to make up for lack of nutrients. Senior citizens require multivitamins to compensate for depleted nutrients due to old age. How to choose the right multivitamin for women? What are the factors to be considered before choosing the best multivitamins for women? Although each multivitamin brand varies slightly based on the ingredients and the quantities, the main vitamin and mineral content remains the same. The rate of absorption of the contents of multivitamins is the differentiating factor between various brands of multivitamins. Women should scrutinize the contents of the multivitamins before consumption.

A migraine is a throbbing headache that usually hurts more on one side of the head and near the temples or eyes. It is often accompanied by nausea, vomiting, or blurred vision. About 20% of migraines begin with migraine auras, which make the patient see halos around light as well as bright and wavy lines of light. The pain may last anywhere between four hours and three days, and if left untreated, it can be strong enough to hamper daily activities. The exact cause behind migraines is still not known, but possible triggers include certain foods, stress, hormones, and flashing lights. Women are three times more likely than men to suffer from migraines, and they are very common among people with neurological or hereditary ailments like epilepsy, depression, and asthma. Herein, we explore the various treatments for migraines that have highly effective. Medications Several types of medications, both over-the-counter and prescription, can be considered effective treatments migraines: Over-the-counter medicines Several anti-inflammatory pills and pain relievers can be useful. Common examples include aspirin, ibuprofen, naproxen sodium, and acetaminophen. Overuse, however, could end up worsening the condition or cause gastrointestinal disorders. Triptans Triptans are the most common prescription medications used to treat migraines. Examples include Amerge, Imitrex, Frova, and Zomig. It is essential to consult a physician before taking these medications as those who take medications for high blood pressure, cardiac issues, or depression may be advised to not take triptans. Ergotamines If triptans do not work, your physician may prescribe ergotamines like Migergot and Cafergot. These medications come in the form of nasal sprays, tablets, and injections. However, side effects include nausea, muscle pain, and dizziness. Preventive medications If the migraine headaches are severe and/or frequent, you may need to take medications on a regular basis to keep them under control as part of the treatment plan.

According to various medical research reports, over 70 million adults in the country suffer from high cholesterol. People who have high cholesterol are more likely to get a heart attack or develop different heart diseases as compared to the people with right or controlled cholesterol level. Different medications are available for high cholesterol treatment. However, according to the healthcare professionals, some healthy lifestyle changes and maintaining a good and healthy diet can help you to keep your cholesterol level within the normal levels. Read on to know the natural ways that help in keeping your heart healthy and fit by controlling the cholesterol levels. Include heart-healthy foods in your diet Eat foods that contain rich omega-3 fatty acids – The foods that contain high omega-3 fatty acids help in reducing the blood pressure along with keeping your heart in good health. The best sources for these omega-3 fatty acids are the wild-caught oily fishes such as mackerel, salmon, sardines, and tuna. The more you add these oily fishes to your diet the better you can maintain your cholesterol level. Include more foods having soluble fiber in it – The soluble fiber helps in reducing the cholesterol absorption into the bloodstream. Kidney beans, oatmeal, apples, pears, Brussels sprouts etc. are rich in soluble fiber. Hence, people who are undergoing high cholesterol treatment should include these foods in their diet list for effective results. Avoid foods having trans-fats in it – Various medical research reports have reflected the fact that trans-fats increase the overall levels of cholesterol in the bloodstream. Hence, medical experts advise avoiding such foods that contain trans-fats to the people suffering from high cholesterol. Foods such as store-bought cakes, crackers, and cookies are rich in trans-fats and while going through the high cholesterol treatment, these foods should be avoided.

Natural thyroid supplements help combat a poorly functioning thyroid, which leads to a host of problems ranging from fatigue, weight gain and hair loss, to memory issues. It is important that you get your thyroid levels checked when suffering from these problems so that proper treatment can be started. Here are some effective natural thyroid supplements: One Body Thyroid Support An efficiently functioning thyroid, immune system as well as metabolism are the benefits of taking this supplement. An added bonus is that common allergens such as gluten, wheat, milk, soy, fish, egg, and tree nuts are not present in this supplement. It comes with a free book on weight loss and there is a marked improvement in energy as well as concentration levels. Thorne Research – Thyrocsin Vitality and energy levels rise significantly with the use of this supplement and T4 levels are increased due to the presence of iodine and tyrosine. Its formulation is non-glandular. It does not contain GMOs, gluten, wheat, artificial preservatives, barley, rye, nuts or eggs. With a vegetarian-friendly formulation that free of sugar, yeast, corn, soy, and dairy, this supplement is another excellent choice amongst the natural thyroid supplements out there. It has 120 capsules. Zhou Nutrition Thyroid Support Iodine in this supplement ensures that thyroid gets its essential nutrient. There is a significant improvement in mood, metabolism and focus in a natural way. It does not contain soy and gluten because of its non-GMO formula. Its formulation is vegetarian-friendly and it can be used by both men and women. Pure Encapsulations – Thyroid Support Complex Your thyroid functions in a healthy way with the mix of minerals, vitamins as well as herbal extracts present in this supplement. There are no added fillers, common allergens or coating in this hypoallergenic formulation. It is vegetarian-friendly as well as gluten-free.